My Medicine Bag and Practical Things every Backpacker Needs

Before you start travelling longterm you think about what you could need. What situations are likely to happen. And what is actually necessary to carry around.

But you are never fully prepared, you never think about ALL the things that are actually handy to have and obviously, everyone’s needs and focus is different as well.

So with this blog post I want to show you a few things I am really glad to have with me and are actually approved by 6 months of travelling (so far). And I’ll also show you the insides of my medicine bag that is very minimalistic but still holds everything I need on hand (because everything special can be bought when you actually need it).

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My Medicine Bag

I don’t get sick very often and I don’t think it’s necessary to travel with a lot of medicine on hand. You can always buy something when you actually need it and that’s far better than carrying everything for every situation with you around. You won’t need it all. There is no need to be prepared for everything.

Obviously, it depends on where you are travelling and what you are doing and you need to adjust your medicine bag from country to country (and person to person).

This is just an idea of what I took with me for one year of backpacking through Australia.

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  • Bandages. I’ve got way to many with me! I don’t even remember when the last time was that I needed one…
  • Nurofen Painkillers for Teens. They still work for me when I have a headache, so I still use them. I try to always use the minimum amount possible (while still taking what is necessary).
  • Strong Painkillers. Never needed one, but it’s good to have some on hand in an emergency and then I can buy more if necessary.
  • Eyedrops. For minor infections, itchy eyes or too much salt water in eyes.
  • Anti-Diarrhoea tablets. In a new country with new food… you never know.
  • Nose spray. A little cold can always surprise you, especially after flying or strong changes in the weather.
  • Throathies. Having an itchy throat is so annoying and happens so quickly when you are in cold Aircon air a lot. (Not in the picture bc already used up…)
  • Homeopathic Globuli. I know, not everyone is a fan of stuff like that, but my family is into that stuff and it doesn’t hurt to take these to help your body and feel better.

My mom helped me decide what to take and she also made a sheet with when to take which Globuli. We always buy all our medicine at an online pharmacy* and until now I only had to buy Nose spray (bc I didn’t take any with me – I don’t know why) and some caught medicine because I had a cold from the cold shopping centres.

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Practical Things for Backpackers

Along my travels, there were a few things that ended up being super handy and some other things that I felt like missing and bought. So here are the things that I find really handy as a Backpacker and some of them, you might not think about yourself when packing.

Besides that, I obviously also have a lot of other handy things with me. Here you can see What’s in my Backpack for longterm travelling through Australia.

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  • Reusable Water Bottle. To always have something to drink with you. Never pay any money for water and save the earth from plastic.
  • Cotton Shopping Bag. As a beach bag, handbag, for plastic-free shopping…
  • Tupperware Containers. To store leftover food or for cheap & healthy meals on the go.

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  • Spices. To make your food taste like something and because most hostels only have salt. Cinnamon for sweets. Turmeric because it’s healthy. And the All Purpose Seasoning contains mostly salt, paprika, garlic and some other herbs and makes every savoury dish really yummy (and it’s so easy!).

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  • Mueslie Bar. I always carry a safety bar with me when I go out for a whole day. You never know when you need some extra energy and it’s not always worth spending money on takeaway food.

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  • Pen.
  • Headphones.
  • Baby wipes. Or hand sanitiser for disgusting phones, hands or…
  • Cream. For dry skin and lips especially.
  • Vitamin B12. For veggies.
  • Multivitamin. I don’t take them daily, but here and there if I feel like I am not getting all the nutrients I need through my diet.
  • Ohropax. For hostel rooms or loud aeroplane rides.
  • Playing cards. It’s always fun to play some cards with friends and it’s a great way to make new friends in hostels.

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I hope you found this blog post helpful and you got some ideas for things to not forget on your own travels!

Am I missing anything in your opinion? What do you take with you?

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WERBUNG / ADVERTISMENT

* This post is sponsored by shop-apotheke.com. Everything I say and recommend is still 100% honest and true to what I have with me / use.

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