My Medicine Bag and Practical Things every Backpacker Needs

Before you start travelling longterm you think about what you could need. What situations are likely to happen. And what is actually necessary to carry around.

But you are never fully prepared, you never think about ALL the things that are actually handy to have and obviously, everyone’s needs and focus is different as well.

So with this blog post I want to show you a few things I am really glad to have with me and are actually approved by 6 months of travelling (so far). And I’ll also show you the insides of my medicine bag that is very minimalistic but still holds everything I need on hand (because everything special can be bought when you actually need it).

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My Medicine Bag

I don’t get sick very often and I don’t think it’s necessary to travel with a lot of medicine on hand. You can always buy something when you actually need it and that’s far better than carrying everything for every situation with you around. You won’t need it all. There is no need to be prepared for everything.

Obviously, it depends on where you are travelling and what you are doing and you need to adjust your medicine bag from country to country (and person to person).

This is just an idea of what I took with me for one year of backpacking through Australia.

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  • Bandages. I’ve got way to many with me! I don’t even remember when the last time was that I needed one…
  • Nurofen Painkillers for Teens. They still work for me when I have a headache, so I still use them. I try to always use the minimum amount possible (while still taking what is necessary).
  • Strong Painkillers. Never needed one, but it’s good to have some on hand in an emergency and then I can buy more if necessary.
  • Eyedrops. For minor infections, itchy eyes or too much salt water in eyes.
  • Anti-Diarrhoea tablets. In a new country with new food… you never know.
  • Nose spray. A little cold can always surprise you, especially after flying or strong changes in the weather.
  • Throathies. Having an itchy throat is so annoying and happens so quickly when you are in cold Aircon air a lot. (Not in the picture bc already used up…)
  • Homeopathic Globuli. I know, not everyone is a fan of stuff like that, but my family is into that stuff and it doesn’t hurt to take these to help your body and feel better.

My mom helped me decide what to take and she also made a sheet with when to take which Globuli. We always buy all our medicine at an online pharmacy at home. Online pharmacies like Shop-Apotheke deliver all the medicine you need to your doorstep wich is super practical.

Until now I only had to buy Nose spray (bc I didn’t take any with me – I don’t know why) and some caught medicine because I had a cold from the cold shopping centres.

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Practical Things for Backpackers

Along my travels, there were a few things that ended up being super handy and some other things that I felt like missing and bought. So here are the things that I find really handy as a Backpacker and some of them, you might not think about yourself when packing.

Besides that, I obviously also have a lot of other handy things with me. Here you can see What’s in my Backpack for longterm travelling through Australia.

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  • Reusable Water Bottle. To always have something to drink with you. Never pay any money for water and save the earth from plastic.
  • Cotton Shopping Bag. As a beach bag, handbag, for plastic-free shopping…
  • Tupperware Containers. To store leftover food or for cheap & healthy meals on the go.

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  • Spices. To make your food taste like something and because most hostels only have salt. Cinnamon for sweets. Turmeric because it’s healthy. And the All Purpose Seasoning contains mostly salt, paprika, garlic and some other herbs and makes every savoury dish really yummy (and it’s so easy!).

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  • Mueslie Bar. I always carry a safety bar with me when I go out for a whole day. You never know when you need some extra energy and it’s not always worth spending money on takeaway food.

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  • Pen.
  • Headphones.
  • Baby wipes. Or hand sanitiser for disgusting phones, hands or…
  • Cream. For dry skin and lips especially.
  • Vitamin B12. For veggies.
  • Multivitamin. I don’t take them daily, but here and there if I feel like I am not getting all the nutrients I need through my diet.
  • Ohropax. For hostel rooms or loud aeroplane rides.
  • Playing cards. It’s always fun to play some cards with friends and it’s a great way to make new friends in hostels.

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I hope you found this blog post helpful and you got some ideas for things to not forget on your own travels!

Am I missing anything in your opinion? What do you take with you?

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WERBUNG / ADVERTISMENT

* This post is sponsored by shop-apotheke.com. Everything I say and recommend is still 100% honest and true to what I have with me / use.

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Q&A – AuPair in Australia

So here we go with my last Q&A for now talking about my time as an AuPair in Australia.

  1. Q&A – Backpacking Australia
  2. Q&A – Work & Travel Australia
  3. Q&A – Solo Travel
  4. Q&A – AuPair in Australia

There is also a blog post with tips, recommendations and information you need to know if you are planning your own Work & Travel journey in Australia in the making.

If you have any further questions or ideas for other Q&A topics, please let me know!


My time as an AuPair has been one of my favourite experiences here in Australia. I am so so glad I got the change to try it, even if it was just for a short period of time. I could not have asked for a better family that will now be my second home far away on the other side of the world and we are already talking about me coming back to visit as soon as I can… and I haven’t even left.

Luckily I found a job nearby so that I can still hang out with them and visit on my free days and it melts my heart when I see how happy the kids are when I am back and spend time with them.

I am just overly grateful for everything and so glad I had this experience!

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Where did you find your AuPair family?

They messaged me over aupairworld.com where you can sign up for free, create an account & profile talking about you and what you are looking for and search for families in countries you want to travel to.

Why did I want to do AuPair in Australia?

One of my best friends told me about aupairworld.com and suggested me to just have a look. And then I ended up liking the idea of becoming and AuPair more and more. I really wanted to experience the REAl Australian family life and I love kids and working with them. Also, it’s a fun and versatile job and I wanted to try it out.

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What are my jobs? What am I doing?

My job is very versatile. I help getting the kids ready for school in the morning, play/entertain/supervise them in the afternoon, do homework with them, help them get ready for bed, prepare school lunches and snacks, cook dinner with my mom and also doing household work like laundry, cleaning, dishes, going food shopping and whatever else was on the plan/my mom needed help with.

But we also enjoyed our time a lot. My mom took me to many places to see the area we live in, going to the beach, for breakfast, shopping, watching Netflix and movies with the kids, reading bedtime stories…

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Is AuPair hard work? Can I recommend it?

It definitely is hard work. Sometimes you need strong nerves and it can get loud and exhausting. But on the other side, it is so fun and funny and the amazing thing about working with kids is, that they always give you something back in return.

So from my side, I can definitely recommend it and I would do it again, but you need to be that type of person that is patient and can be strict while still being nice.

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Do I earn money?

Yes, I get 200$ per week and food and accommodation for free. Usually, your work around 15-20 hours for food and accommodation and the rest is paid.

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Do you speak German or English with your kids?

I speak mostly English with my family, but my mom is learning German at the moment so we practice a lot and say things like: Guten Appetit, Gute Nacht, Danke, Bitte, Hab dich lieb, Ich habe Hunger and stuff in German and the kids pick that up and use it as well which is the cutest.

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If you have any further questions, feel free to ask them down below!

Mondays for Sure Could be Worse

Fourth day into surfing, laying on my board, exhausted from paddling, on the East Coast of Australia between Sydney and Brisbane at Woolwolga Beach, waiting for another good wave to take, my surf teacher said: “Well, Mondays for sure could be worse…” and that’s how this text came alive. His sentence really made me appreciate the moment and my life in general here in Australia so much.

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Mondays for sure could be worse…

When you get up at 7am, fully recovered after an amazing night sleep. Still a bit sleep-drunk heading to the breakfast area and appreciating the amazing view of a campground right at the beach, surrounded by huge palm trees that slightly move from the ocean breeze. Everything is covered in this beautiful golden light from the sun that just rises and will get stronger and stronger every minute.

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You hear the ocean, the waves rolling to the shore while you grab a big bowl of warm oats with lots of cinnamon, sliced apples and banana.

After you refill your energy for the day, you put lots of sunscreen on, grab a wetsuit, grab a board and head to the beach with your surf group. Learning more about waves, good surf conditions, boards and so on from people that could not be more passionate makes you not just super stoked yourself, but also remember the facts a lot better.

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And then it’s finally time to head into the water, into the big wide ocean and learning to ride those huge, powerful, scary, wonderful and fun waves.

 

Walking, paddling, jumping on the board, waiting for the right wave, paddling like crazy and then standing up, the feeling of the power underneath you taking you towards the beach, riding the wave.

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What an amazing feeling. I can never get enough of it, even though the paddling is so exhausting and the enjoyment so short. It is worth it all.

But I won’t lie. You also get knocked over, thrown into the “washing machine” of the ocean, drown, don’t know which way is up, have salt water in your eyes, mouth, sand in your ears, hair, everywhere. That’s part of the fun.

Your muscles are sore, your skin irritated from all the saltwater and sun and you are so ready for a refreshing shower when you get out of the water.

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Taking a nap or just relaxing for a bit until it is time for lunch. All the good veggies, carrots, salad, tomato, cucumber, olives, onion and chickpeas rolled up into a wrap, cheesy toast or pasta salad, whatever you desire until you are round and full.

Applying big amounts of sunscreen, grabbing a towel, water and my ebook and heading straight to the beach afterwards to spend the whole afternoon reading, sleeping, relaxing, watching surfers, swimming, walking on the beach and of course: sunbaking a lot.

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Walking along the beach for a nice quiet space in the sand with some shadows to do some afternoon yoga and stretching to make your sore muscles and your soul feel more grounded.

Afterwards, you head for another cold shower. Washing all the sand, salt, sunscreen and sweat from your skin and hair, moisturizing your skin after all the sun and getting ready for dinner.

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Dinner was the highlight of the meals every day, especially when they have amazing vegan options and you also get to eat a super creamy, flavourful vegan Mac’n Cheese.

Sitting next to happy, exhausted, tanned faces from all around the world, getting to know each other, rambling about surfing, travelling and life.

After dinner, the day just stated for some. Others – like me – were happily reading all evening in bed or in one of the hammocks outside under the stars, feeling the light ocean air and hearing the waves breaking until it is time to wander from the reality that could also be a dream into the dream world.

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When I think about it, I feel endless happiness, joy, gratefulness and overall love that this is what I call my life. I could not be happier anywhere else and I try to stop myself every day to soak up all the appreciative feeling to remember these happy lucky days forever.

What does your endlessly happy day contain?