My Medicine Bag and Practical Things every Backpacker Needs

Before you start travelling longterm you think about what you could need. What situations are likely to happen. And what is actually necessary to carry around.

But you are never fully prepared, you never think about ALL the things that are actually handy to have and obviously, everyone’s needs and focus is different as well.

So with this blog post I want to show you a few things I am really glad to have with me and are actually approved by 6 months of travelling (so far). And I’ll also show you the insides of my medicine bag that is very minimalistic but still holds everything I need on hand (because everything special can be bought when you actually need it).

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My Medicine Bag

I don’t get sick very often and I don’t think it’s necessary to travel with a lot of medicine on hand. You can always buy something when you actually need it and that’s far better than carrying everything for every situation with you around. You won’t need it all. There is no need to be prepared for everything.

Obviously, it depends on where you are travelling and what you are doing and you need to adjust your medicine bag from country to country (and person to person).

This is just an idea of what I took with me for one year of backpacking through Australia.

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  • Bandages. I’ve got way to many with me! I don’t even remember when the last time was that I needed one…
  • Nurofen Painkillers for Teens. They still work for me when I have a headache, so I still use them. I try to always use the minimum amount possible (while still taking what is necessary).
  • Strong Painkillers. Never needed one, but it’s good to have some on hand in an emergency and then I can buy more if necessary.
  • Eyedrops. For minor infections, itchy eyes or too much salt water in eyes.
  • Anti-Diarrhoea tablets. In a new country with new food… you never know.
  • Nose spray. A little cold can always surprise you, especially after flying or strong changes in the weather.
  • Throathies. Having an itchy throat is so annoying and happens so quickly when you are in cold Aircon air a lot. (Not in the picture bc already used up…)
  • Homeopathic Globuli. I know, not everyone is a fan of stuff like that, but my family is into that stuff and it doesn’t hurt to take these to help your body and feel better.

My mom helped me decide what to take and she also made a sheet with when to take which Globuli. We always buy all our medicine at an online pharmacy at home. Online pharmacies like Shop-Apotheke deliver all the medicine you need to your doorstep wich is super practical.

Until now I only had to buy Nose spray (bc I didn’t take any with me – I don’t know why) and some caught medicine because I had a cold from the cold shopping centres.

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Practical Things for Backpackers

Along my travels, there were a few things that ended up being super handy and some other things that I felt like missing and bought. So here are the things that I find really handy as a Backpacker and some of them, you might not think about yourself when packing.

Besides that, I obviously also have a lot of other handy things with me. Here you can see What’s in my Backpack for longterm travelling through Australia.

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  • Reusable Water Bottle. To always have something to drink with you. Never pay any money for water and save the earth from plastic.
  • Cotton Shopping Bag. As a beach bag, handbag, for plastic-free shopping…
  • Tupperware Containers. To store leftover food or for cheap & healthy meals on the go.

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  • Spices. To make your food taste like something and because most hostels only have salt. Cinnamon for sweets. Turmeric because it’s healthy. And the All Purpose Seasoning contains mostly salt, paprika, garlic and some other herbs and makes every savoury dish really yummy (and it’s so easy!).

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  • Mueslie Bar. I always carry a safety bar with me when I go out for a whole day. You never know when you need some extra energy and it’s not always worth spending money on takeaway food.

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  • Pen.
  • Headphones.
  • Baby wipes. Or hand sanitiser for disgusting phones, hands or…
  • Cream. For dry skin and lips especially.
  • Vitamin B12. For veggies.
  • Multivitamin. I don’t take them daily, but here and there if I feel like I am not getting all the nutrients I need through my diet.
  • Ohropax. For hostel rooms or loud aeroplane rides.
  • Playing cards. It’s always fun to play some cards with friends and it’s a great way to make new friends in hostels.

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I hope you found this blog post helpful and you got some ideas for things to not forget on your own travels!

Am I missing anything in your opinion? What do you take with you?

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WERBUNG / ADVERTISMENT

* This post is sponsored by shop-apotheke.com. Everything I say and recommend is still 100% honest and true to what I have with me / use.

Q&A – AuPair in Australia

So here we go with my last Q&A for now talking about my time as an AuPair in Australia.

  1. Q&A – Backpacking Australia
  2. Q&A – Work & Travel Australia
  3. Q&A – Solo Travel
  4. Q&A – AuPair in Australia

There is also a blog post with tips, recommendations and information you need to know if you are planning your own Work & Travel journey in Australia in the making.

If you have any further questions or ideas for other Q&A topics, please let me know!


My time as an AuPair has been one of my favourite experiences here in Australia. I am so so glad I got the change to try it, even if it was just for a short period of time. I could not have asked for a better family that will now be my second home far away on the other side of the world and we are already talking about me coming back to visit as soon as I can… and I haven’t even left.

Luckily I found a job nearby so that I can still hang out with them and visit on my free days and it melts my heart when I see how happy the kids are when I am back and spend time with them.

I am just overly grateful for everything and so glad I had this experience!

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Where did you find your AuPair family?

They messaged me over aupairworld.com where you can sign up for free, create an account & profile talking about you and what you are looking for and search for families in countries you want to travel to.

Why did I want to do AuPair in Australia?

One of my best friends told me about aupairworld.com and suggested me to just have a look. And then I ended up liking the idea of becoming and AuPair more and more. I really wanted to experience the REAl Australian family life and I love kids and working with them. Also, it’s a fun and versatile job and I wanted to try it out.

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What are my jobs? What am I doing?

My job is very versatile. I help getting the kids ready for school in the morning, play/entertain/supervise them in the afternoon, do homework with them, help them get ready for bed, prepare school lunches and snacks, cook dinner with my mom and also doing household work like laundry, cleaning, dishes, going food shopping and whatever else was on the plan/my mom needed help with.

But we also enjoyed our time a lot. My mom took me to many places to see the area we live in, going to the beach, for breakfast, shopping, watching Netflix and movies with the kids, reading bedtime stories…

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Is AuPair hard work? Can I recommend it?

It definitely is hard work. Sometimes you need strong nerves and it can get loud and exhausting. But on the other side, it is so fun and funny and the amazing thing about working with kids is, that they always give you something back in return.

So from my side, I can definitely recommend it and I would do it again, but you need to be that type of person that is patient and can be strict while still being nice.

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Do I earn money?

Yes, I get 200$ per week and food and accommodation for free. Usually, your work around 15-20 hours for food and accommodation and the rest is paid.

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Do you speak German or English with your kids?

I speak mostly English with my family, but my mom is learning German at the moment so we practice a lot and say things like: Guten Appetit, Gute Nacht, Danke, Bitte, Hab dich lieb, Ich habe Hunger and stuff in German and the kids pick that up and use it as well which is the cutest.

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If you have any further questions, feel free to ask them down below!

Why I couldn’t be a Full-Time Nomad – Things I Miss about Home

I have many homes now. I call everywhere I go home. If it’s a hostel bed, friends couch, camper bed or my own room. As long as I feel comfortable and have my stuff with me I feel good.

And even when I leave Australia there is a place that I’ll call home forever. The Sunshine Coast with my AuPair family. This place and these people will stay in my heart forever.

But there are definitely things that I miss about my real home. Germany. My parent’s house. And about having a constant home base.

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The Nomadic life is great and I love it. I enjoy it a lot to have the freedom to go places, see friends, move again if I am not happy and travel where my heart leads me, but through the 6 months that I have been doing that now I discovered that this couldn’t be my life forever.

I love it, BUT I also love having a set home. So in this blog post I want to talk about a few things that I miss about Germany, my home and the „normal“ life and why. Maybe for you to understand that the settled down life has its advantages as well and for you and me to remember and appreciate when we are not travelling.

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  • Having your family and friends around you. No need to constantly make friends with new people, meet new people. To be around people you know, that know you and that you trust.

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  • Knowing your way around. I love exploring new places, but it is always most exciting when you finally can put your map in your bag and stop constantly checking on google maps if you are still on the right way. It’s great to know the best places to shop and know how to get around with public transport easily.

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  • Having a routine. Daily and weekly routines make me more productive, organised, feel safe and comfortable which can be great. But I obviously would never miss the curiosity of new challenges, changes and new adventures.

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  • Staying on track with your goals and plans. It can be hard to continue good habits and work on your goals while travelling. You get distracted, you want to explore and experience and you’re not in your usual environment. So it might be a bit harder to eat healthily, work out and work as you are used to.

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  • Having everything you need. I am definitely not a person that needs a lot of material things. I am fine with the few T-Shirts that I carry around with me and only use one soap bar to wash my hair, body and face. But there are a few things that are wonderful to have. Your own comfy bed, no snorers, fresh air and nobody distracting you while sleeping. Your clean kitchen with all the utensils you need and nobody in your way while cooking. A clean bathroom where you don’t need to wear flip flops or clean the toilet before you use it.

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  • Your own space. Walking around naked, throwing your clothes on the flow when you come home late at night, cooking only in a shirt, singing out loud or listening to loud music, only wearing underwear while getting ready –  all the things you can do when you have your own space.

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And a few small things that I miss:

  • German bread. The sourdough bread here can be really yummy, but sometimes I just miss my super grainy, moist fresh bakery bread from home.
  • My cat. I miss her so much. Miss her cuddles, her talking, snoring. Just her being around.
  • Some real German food. Sauerkraut, red cabbage, German dumplings, Schupfnudeln, Spätzle… sometimes that’s just really nice. Especially when my grandma cooked it.
  • Family gatherings. I am always so sad when I miss family gatherings. Christmas, Easter, birthdays or just for no reason… I love sitting together and talking with my grandparents, aunts & uncles and my cousin and eating yummy food together. And also my aunt & uncle just adopted a foster child and I haven’t got the chance to meet her yet :(

 

  • Sauna. We have a sauna at home and I missed the snuggly Sunday evenings.
  • Food Testing & Photography. I miss my pretty bowls and dishes, decoration, ingredients, supplies and the time to try out new recipes, experiment in the kitchen and take pretty food pictures from it… but I am still cooking: Easy, Cheap, Healthy Dinner Recipes – Perfect for Backpackers

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But there is something that would combine the two – being on the go, travelling, exploring and having a home, a cozy place where you don’t need to move from: camper life!

I’ve done several camper road trips and vacations with my parents already and last week I did my first one with a friend renting the little camper myself. We had a lot of fun, a great little cozy place for us and everything with us all the time.

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And if it’s your own camper you can even pimp it and make it extra cozy and cute with your own things, decoration and nicely renovated.

I definitely want to own a camper myself at some stage in my life to travel Europe in a little home on wheels and also do some other van trips on the West Coast of Australia and through north and south America.

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What do you love and dislike about Travelling? What do you miss when longterm Travelling?