New Motivation & Inspiration | Favourites

This month I fell in love with a few new things: people (or their Instagram accounts), food (as per usual) and products that I want to share with you today.

I guess this will be the last Favourites blog post for now because I’ll be travelling with a backpack soon so I won’t have a lot of new things to share with you. Probably there will be a section in my monthly review with my loved ones I discover in Australia so I can tell you about them.

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Do you already have any blog post / video suggestions that you want me to make in Australia?

I want to start doing videos and obviously still write articles on here so tell me what you are interested in down below in the comments!

I am thankful for relaxed evenings with good conversations, to spend time with people whom company I enjoy and for sure will miss when I’m Down Under.

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Food

I got a few new and old favourites that I want to show you, cause there is nothing better than food – am I right? Also, I am going to share the recipe for my green-protein-smoothie I made a lot in the last weeks and you’ve probably seen it in my Instagram Stories & for my favourite salad dressing that makes all the greens taste great!

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I really like eating salad for lunch because I usually have a huge breakfast (like you see above) pretty late in the day cause I work out in the morning. Also, it is a great way to get all raw greens in. Sometimes I have baked sweet potato and steamed broccoli on the side or more raw veggies like tomatoes, cucumber and bell pepper. But my dressing is always the same because I love this combination so much!

Fresh Sweet & Sour Salad Dressing

All measurements are just roughly measured and it depends on how you like it to taste and how much salad you have.

  • 1 tsp olive or flaxseed oil
  • 2 tsp mustard
  • 1,5 tbsp raspberry vinegar (I use a homemade one) or other fruity vinegar
  • 1,5 tsp maple syrup
  • 1 tsp tahini
  • pepper

I really love the sour but fruity & sweet taste of this dressing and it fits perfectly to any kind of veggies & greens.

Black Smoothie

We have a lot of Kale in our Garden and because Kale is super healthy and has so many vitamins I try to have a green / almost black smoothie about 3 times a week and get all those greens in. Especially when I don’t have a salad for lunch.

  • 3 handful of fresh kale
  • 1 frozen banana
  • some frozen blueberries
  • sweet fruit like watermelon, pineapple or apple
  • half a jar of coconut water
  • half a tsp of each greens powder (I use Moringa, Barley Grass & Camu Camu)

I really like this combination cause it is cold and refreshing, nourishing but doesn’t taste too green/healthy. Do you like drinking green smoothies as well?

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In Berlin I ate a super yummy wrap with black rice, tofu and a tahini sauce. I never ate round black rice before (not the hard, thin one you mix with basmati rice) and it tasted so good, very flavourful and now I want to cook with it at home. I could imagine it in a salad with greens, cucumber, pepper, smoked tofu and a tahini sauce…

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I also discovered a vegan „Mortadella“ and I really love it. It almost tastes like the real one (even my dad & brother like it!) and it’s perfect if you crave something savoury but not veggie-tasting on your bread. I eat it with a bit avocado as a butter substitute and I can highly recommend you to try it if you like substitutes.

 

 


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Inspiration

I just recently discovered @maddielymburner on YouTube and now she is my number 1 inspiration when it comes to health, veganism, food and fitness. She is so lovely, healthy and fit and her videos really motivate me a lot and give great inspiration for meals. She also has a second Instagram account that is more fitness related @madfit.ig as well as a second YouTube Channel where she posts at home workouts that I’ve been doing since two weeks now and I really love them!

I am totally inspired by the idea of minimalism and don’t owning a lot – just what you really need. Something that I want to work on more when I’ll be back from Australia. I am sure it will be a great start to only travel with a backpack for a year and hopefully, it won’t be hard to declutter because I know that I can live a wonderful life without many things I own.

Raw Alignment and her minimalism series on YouTube really inspire me, as well as Pick up Limes, who is another great inspiration!

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I found this picture on Pinterest and that’s truely how I want all my relationships to be… This picture really speaks to my heart and soul.

Last but not least I completely fell in love with @annietarasova she is such an inspiring soul and her travel photography and also videography is just beautiful. She also creates amazing art and inspires in mindfulness, self-love and more!


What are your favourites this month? Who inspires you to work towards your goals, learn & grow?
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Last full Month Home | August 2018

The end of August means the beginning of September. The month that I’ll be leaving Germany, my home, my family and fly to Melbourne, Australia. I can’t believe that the time I dreamt of every day when I sat at school or laid in bed is almost there.

Only a few days until I leave my easy, safe and comfortable life behind and dive into the adventure of travelling solo through a new country on the other half of the world.

I feel like I still have so many things to do / I still want to do so many things before I leave. Want to prepare, pre-ride etc. but there isn’t enough time to do so and there are new to-do’s coming every day – I just cannot be 100% ready. That’s not how life works… but it’s hard for me to accept that.

I just have to take everything as it comes, go with the flow, be spontaneous and enjoy the ride!

But for now, we are going to look back on this wonderful month: August 2018!

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Review

July ended and August started with a three day trip to Vienna with Anna. We had an awesome time together, enjoyed and explored the city and the weather. Three days full of new places, adventures, good food and the best company!

After coming home I immediately left again for some hours to go to Leipzig and meet Katja from amoureuxee to take some pictures. I already used some of them in my blog post about Role models on the Internet.

But my favourite pictures are the ones that illustrate a topic that is very close to my heart. I wrote this post „We Drown in Plastic“ that I am very proud of and I want to discuss sustainability, less waste, greenness and minimalism on my blog more in the future, because they are very important to me and I want to get into them more as well.

With my two best friends I went to Berlin for one day and we went to Brandy Melville, a Second-Hand Shop and „My Deli Love“ to eat vegan Wraps that were super yummy and an Acai Bowl that was not good at all – sadly. But all in all it was a lovely day!

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Some days later I went to Crops (went there at least every second week the past month :D ) with a good friend that I’ve been friends with since we were babies. We don’t see each other very often, but if we do it’s always a lovely time.

We both ate this Bomb Salad with quinoa, sweet potato, greens, apple, pomegranate and hemp seeds and it was amazing! Afterwards, I had a chocolate mousse cake which was yummy too, but not the best I had at Crops.

With my best friend I went to the Mogli Concert in Leipzig and we had a wonderful time enjoying her music and the beautiful atmosphere!

Before we scrolled through the streets of Lindenau, Leipzig and I totally fell in love! I really would like to study here because the vibe of the city is amazing and it has so many cute, alternative and vegan places. Sadly I can’t study international tourism management here and that’s what I’d love to do…

Anyways, we walked around and fell in love with all the cute second hand / vintage / sustainable shops and the good food. Ate some yummy falafel wrap, had vegan chocolate ice cream that was the best I ever had (vegan & non-vegan – it was just so so good!) at „Softeisbude“ and a guy gifted us some mangoes and strawberries he saved from getting thrown away by the supermarket.

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I also went to a local market in Stadtfeld, Magdeburg that was super cute and to the movie „303“ with Tete some days later. We cooked lunch together one day and she also turned 18 this month and we had a nice afternoon with yummy birthday cake in her garden.

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Made these tasty Chocolate-Date-Bliss-Balls that I shared in my Healthy Snack / Treat Post with you!

Had cake and dinner with my family for my granny’s birthday and ate so much good food. Homemade cake and a walnut burger with sweet potato fries and a lovely evening with many good conversations.

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Anna, Tete & I are going to Bali together next summer (after I’ve been to Australia and before I’m coming home) so we researched and planned a bit and make no-bake peanut butter and chocolate pie on the side. I am already very excited to explore Bali, the islands around and it’s amazing food with these two!

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Before the weather gets colder now, I enjoyed the (maybe last) hot day at home at the pool and read and sunbathed.

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Plans

I am going to Wernigerode today with Tete to have a look at the town and their college because I’ll maybe start studying there next year.

Next weekend there is a Street Food Festival in Magdeburg which I am very excited about! We’ve been there every year and it’s so fun to try weird and typical food from all over the world.

I’m also going to host a going-away dinner with my family and the last weekend before I leave will be super crazy! We’ll celebrate the birthday of Tete and her boyfriend at Tete’s cottage where we’ve been in May this year the next day we’ll head to Leipzig to celebrate the new home of my friend Luisa that is doing a dance education there and on Sunday I’m going to make a brunch with my best friends to say goodbye to everyone and enjoy some time together before I leave.

On September 20th I’ll finally / sadly fly to Australia! On one hand, I can’t wait, on the other, I don’t want to go :D I’m already a bit nervous and so excited at the same time…

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I hope you had a wonderful August and are as excited as I am for the new month! What are your plans? What are you up to?

 

Healthy Vegan Treats – Quick & Easy

It’s quite a while ago since I posted a recipe on my blog. So today I decided it was time again and I want to show you healthy vegan trats that are made super quick and easy so you always have some good snacks on hand when you crave something sweet and/or chocolaty.

I really love snacks and I could always munch on something while working on my laptop. I try to be satisfied after every meal, but I just have such a sweet tooth and I always want dessert after having a savoury meal… I try to resist is sometimes, but I rather have some „healthy“ treats here and there to satisfy my desire.

I’m sure not everybody agrees with me when I say these recipes are healthy, but they definitely are better than regular stuff: free from industrial sugar, low in fat and without white flour, but they still taste amazing!

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Chocolate ’nana Muffin

– 1 tbsp shredded Flaxseeds + 3 tbsp warm water
– 3 ripe bananas
– 1,5 tbsp maple syrup
– 1,5 tbsp applesauce (without added sugar)
– 1 tbsp coconut oil
– pinch of vanilla extract
– 1 tsp baking powder
– 1 tsp baking soda
– pinch of salt
– 1 tbsp unsweetened (raw) cacao powder ( I use this product*)
– 5 tbsp buckwheat flour
– 1 tbsp dark chocolate chips

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  • mix the flaxseeds with water and let it sit for 5-10 minutes
  • mash the bananas and mix all ingredients to a smooth dough
  • bake for around 15 minutes at 190°C

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Chocolate Cookie Dough made with Chickpeas

I eat this cookie dough for breakfast most of the times because it is the best post-workout meal! But I always end up having leftovers as a snack later.
I have to admit that it doesn’t taste like real cookie dough because you can’t taste the sugar crystals and the greasy butter, but it’s still super yummy – you just can’t expect it to taste the same.
I got this recipe idea from kichererb.se but I never followed her instructions completely and rather experiment myself.

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– 1 can of very well rinsed chickpeas (save the chickpea water to make other yummy recipes like my healthy crunchy muesli!)
– about 8 pitted dates (soak them in plant milk overnight if they aren’t smooth)
– 5 tsp unsweetened (raw) cacao ( I use this product*)
– a little bit of plant milk (depends on consistency)
– pinch of vanilla extract
– optional: 3 tsp chopped dark chocolate, cacao nibs, nut butter, cinnamon, chopped nuts, shredded coconut…

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  • mix everything with a high speed blender and add whatever extras you like/have on hand
  • I never make the same cookie dough and always add something else every time

I love dipping apple slices into it or eating it with fruit!


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Chocolate Bliss Balls

I always wanted to make my own bliss balls because you can literally see everyone making and eating them. I just mixed together everything I thought would fit and taste and they came out so so yum!
– 12 soaked dates (in just as much plant milk to cover them overnight)
– 3 tsp chia seeds
– 2 handful of nuts (I used a variety of different ones we had)
– 3 tsp unsweetened (raw) cacao (I use this product*)
– 3 tsp shredded dark chocolate
– cacao nibs
– 6 tbsp spelt flakes (or oats)
– optional: coconut flakes to coat your bliss balls

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  • soak the dates and chia seeds together in plant milk overnight
  • mix all ingredients in a high-speed blender and add the spelt/oat flakes in portions to vary depending on the consistency (it needs to be very creamy but not too sticky)
  • wet your hands with water, take small portions and roll your bliss balls
  • coat them in coconut flakes (sadly we didn’t have any…)

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Hemp-Apricot Bliss Balls

My grandma once made me these yummy bliss balls that have slightly different ingredients than usual bliss balls but they tasted amazing! I really love dried apricots anyways and hempseeds also are high in protein and very healthy!

– 150g dried apricots (not sulphurated! and try to find very creamy ones)
– 100g oat bran
– 100g hazelnuts
– 100g hempseeds
– plant milk depending on consistency
– optional: shredded coconut or more oat bran

  • mix the apricots in a high-speed blender with a little bit of plant milk and slowly add the dry ingredients, depending on the consistency add more milk
  • wet your hands with water, take small portions and roll your bliss balls
  • coat them in shredded coconut or oat bran

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Always keep in mind that it is better to have a proper snack or meal than to stuff yourself with „healthy treats“ because you are hungry. These treats are made for dessert to satisfy your sweet tooth but not to fill you up!

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You could, for example, have a piece of bread with avocado and tomato, a bowl of porridge with fruit or (vegan) yogurt with fruit and muesli. These things will fill you up more and won’t make you hungry for more (like treats tend to do!).
You should also think about what you could improve in your eating routine so that you stay full longer and don’t need to have snacks in between. But that also depends on yourself because everyone has different preferences with how they separate their meals. Some only have 2/3 big meals a day, others like to eat more frequently but smaller portions – for me it depends on my day and what I am up to.


More treats:

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This dessert doesn’t look healthy at all – but it is! Made of silken tofu it is the perfect creamy vegan chocolate mousse. Only takes 10 minutes and 5 main ingredients to make and it’s so good, while still being healthy and high in protein as well!

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Treats don’t always need chocolate to be super delicious! These fruity little muffins are prefect to use up ripe bananas and very handy to take with you wherever you go!

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Cakes can be „healthy“ too! If you use cane sugar instead of white industrial sugar, buckwheat or other wholegrain flour instead of white flour and plant butter/oil even your favorite cake can be made healthy (or at least healthier!). I collected my all time favourite vegan cake recipes here!

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I recently made my favourite raspberry banana bread with frozen blueberries instead and it tasted amazing – so creamy, moist and fruity!

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But if you prefer the combination of chocolate, banana and peanut butter, I got you covered as well!

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Ever tried brownies made with sweet potato? Super delicious! I can highly recommend trying it, especially when it’s still warm!

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Probably my favourite treat ever! So so creamy, fruity, crunchy, not too sweet and warm – I really need to remake it with different kinds of fruit: Baked Plum Crumble


What treats do you like to make when you crave something sweet but still want to stay healthy? Are you going to try one of my recipe? What are your favourite treats?


* This is an affiliate link. If you purchase something through this link I get a commission and you support me and my work, but it doesn’t affect the price for you. Thanks!

* Dies ist ein Affiliate Link. Wenn du etwas über diesen Link kaufst, bekomme ich eine kleine Provision und du unterstützt mich und meine Arbeit. Der Preis ändert sich für dich dabei natürlich nicht. Danke!