My Medicine Bag and Practical Things every Backpacker Needs

Before you start travelling longterm you think about what you could need. What situations are likely to happen. And what is actually necessary to carry around.

But you are never fully prepared, you never think about ALL the things that are actually handy to have and obviously, everyone’s needs and focus is different as well.

So with this blog post I want to show you a few things I am really glad to have with me and are actually approved by 6 months of travelling (so far). And I’ll also show you the insides of my medicine bag that is very minimalistic but still holds everything I need on hand (because everything special can be bought when you actually need it).

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My Medicine Bag

I don’t get sick very often and I don’t think it’s necessary to travel with a lot of medicine on hand. You can always buy something when you actually need it and that’s far better than carrying everything for every situation with you around. You won’t need it all. There is no need to be prepared for everything.

Obviously, it depends on where you are travelling and what you are doing and you need to adjust your medicine bag from country to country (and person to person).

This is just an idea of what I took with me for one year of backpacking through Australia.

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  • Bandages. I’ve got way to many with me! I don’t even remember when the last time was that I needed one…
  • Nurofen Painkillers for Teens. They still work for me when I have a headache, so I still use them. I try to always use the minimum amount possible (while still taking what is necessary).
  • Strong Painkillers. Never needed one, but it’s good to have some on hand in an emergency and then I can buy more if necessary.
  • Eyedrops. For minor infections, itchy eyes or too much salt water in eyes.
  • Anti-Diarrhoea tablets. In a new country with new food… you never know.
  • Nose spray. A little cold can always surprise you, especially after flying or strong changes in the weather.
  • Throathies. Having an itchy throat is so annoying and happens so quickly when you are in cold Aircon air a lot. (Not in the picture bc already used up…)
  • Homeopathic Globuli. I know, not everyone is a fan of stuff like that, but my family is into that stuff and it doesn’t hurt to take these to help your body and feel better.

My mom helped me decide what to take and she also made a sheet with when to take which Globuli. We always buy all our medicine at an online pharmacy at home. Online pharmacies like Shop-Apotheke deliver all the medicine you need to your doorstep wich is super practical.

Until now I only had to buy Nose spray (bc I didn’t take any with me – I don’t know why) and some caught medicine because I had a cold from the cold shopping centres.

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Practical Things for Backpackers

Along my travels, there were a few things that ended up being super handy and some other things that I felt like missing and bought. So here are the things that I find really handy as a Backpacker and some of them, you might not think about yourself when packing.

Besides that, I obviously also have a lot of other handy things with me. Here you can see What’s in my Backpack for longterm travelling through Australia.

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  • Reusable Water Bottle. To always have something to drink with you. Never pay any money for water and save the earth from plastic.
  • Cotton Shopping Bag. As a beach bag, handbag, for plastic-free shopping…
  • Tupperware Containers. To store leftover food or for cheap & healthy meals on the go.

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  • Spices. To make your food taste like something and because most hostels only have salt. Cinnamon for sweets. Turmeric because it’s healthy. And the All Purpose Seasoning contains mostly salt, paprika, garlic and some other herbs and makes every savoury dish really yummy (and it’s so easy!).

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  • Mueslie Bar. I always carry a safety bar with me when I go out for a whole day. You never know when you need some extra energy and it’s not always worth spending money on takeaway food.

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  • Pen.
  • Headphones.
  • Baby wipes. Or hand sanitiser for disgusting phones, hands or…
  • Cream. For dry skin and lips especially.
  • Vitamin B12. For veggies.
  • Multivitamin. I don’t take them daily, but here and there if I feel like I am not getting all the nutrients I need through my diet.
  • Ohropax. For hostel rooms or loud aeroplane rides.
  • Playing cards. It’s always fun to play some cards with friends and it’s a great way to make new friends in hostels.

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I hope you found this blog post helpful and you got some ideas for things to not forget on your own travels!

Am I missing anything in your opinion? What do you take with you?

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WERBUNG / ADVERTISMENT

* This post is sponsored by shop-apotheke.com. Everything I say and recommend is still 100% honest and true to what I have with me / use.

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The Ultimate SYDNEY Guide | Important Tips, Places to See, Things to do

In total, I spend almost one month in Sydney. Living in Bondi Beach for 2 weeks and the rest in the City centre, so I would say I can give a good overview on places to see, what to do and tips for an awesome time in one of the most liveable Cities on the planet.

And because Sydney (and Australia in general) is a healthy/vegan/pretty Café and Food heaven there will be a Food Guide coming soon as well!

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I can definitely say that Sydney is one of my favourite cities now. Especially living in Bondi Beach (or Manly), but I could not choose between Melbourne or Sydney (if we cut out the weather fact :D ) cause both have such different personalities and I really love them both for different reasons.

That’s why I would highly recommend visiting both when you plan to go to Australia. Here you can find my Travel Guide for Melbourne with all the essential tips and places to go and see.

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Important things you need to know!

  • If you arrive at the airport in Sydney, avoid taking the tram to the centre (if you are on a budget). They are really expensive (about 20$ one way). Either take an Uber if you are several people that share the costs or take the Bus 400 to Bondi Junction and go from there to your destination (if you have the time, cause it takes longer).
  • On Sundays, you only pay 2,80$ for the whole day of using public transport (usually the daily maximum limit you could pay is 13$) so make sure you make use of it and take the Ferry or other long/expensive routes.

Things to Do

Opera House. See a show or a ‚behind the scenes‘, we watched the behind the scenes of the ballets Spartacus and the Nutcracker and it was amazing to see the ballet dancers in their training, it was only 29$.

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See the Opera from many different perspectives. From the Harbour Bridge, the Botanical Garden, the Ferries that go to Manly or from the other side of the harbour.

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Botanical Garden. The Botanical Garden of Sydney is huge and shows many different plans from all over the country and the world. You can explore different sections with plants of different parts of Australia. The place is ideal for a nice picnic in the shades of palm trees and from the waterfront walk and Mrs. Macquarie’s Point you have a beautiful view over the Harbour, the Harbour Bridge, the Opera House and the Downtown Skyline.

 

National Art Gallery of New South Wales. The Art Gallery located in The Domain is definitely worth a visit showing beautiful Aboriginal Art as well as modern Australian artists and exhibitions.

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Museum of Contemporary Art. Another very nice museum with beautiful exhibitions and a great view from the Skydeck over the city and Harbour Bridge.

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Walk on Harbour Bridge. When you walk on the Bridge you have a beautiful view over the Harbour, the Opera and the waterfront houses. There is also a Skydeck on one of the towers. The entry price is pretty high, but the view is for sure great.

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Darling Harbour. This vibrant place is best to visit in the evening when everyone is out for drinks and dinner or at lunchtime when you can see the real Sydney-business people coming out of their Skyscrapers for a quick bite to eat and a chat with friends and colleagues.

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Shopping. Great places to check out for shopping are around Town Hall and the Queen Victoria building.

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At the Queen Victoria building, there is also the Jet Café & Bar that I can highly recommend to eat Carrot Cake. I went there every time I was nearby and it is the best carrot cake I’ve ever had and for the location definitely not overprices.

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Peddy’s Market and Chinatown are also good to check out. It’s not as big as in Melbourne for example, but in the Peddy’s Market there is a section of fresh fruit & vegetables that are fairly cheap and good quality and the IGA upstairs is super interesting because they mostly sell Asian food and you can find some cool stuff to try out.

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Once a month there is also a completely Vegan Market with lots of street food and great brands. For more information have a look at their Instagram @sydneyveganmarket. I am super sad that I never made it there…

Newtown. This part of the city reminded me a bit of Melbourne with all the street art, Vintage and Second-Hand shops and the people that walk around. Very hipster and cool. There are also many vegan restaurants and cafés located here like Gelato Blue, Golden Lotus, Lentils as Anything, Buddha Bowl Café, Gigi’s Pizzeria and more.

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Surry Hills. Another lovely part of the town with many nice lunch spots and restaurants, shops and little boutiques. I lived there for one week in an Airbnb with my cousin and it is definitely the best place to live in the city centre because it is located very central, near the Centra Station that takes you basically everywhere and it’s not too far to walk to the Harbour and it’s still very quiet and calm and nice.

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Manly. The ferry ride from and too Manly is already worth going. You have the most amazing view over the skyline, Harbour Bridge and the Opera House. But Manly in general is a super cute part of town you shouldn’t miss. The beach is really nice and the pedestrian streets are great to stroll around, shop and eat some yummy food. I can also highly recommend doing the walk along the water and West Esplanade. You can see some beautiful houses, lovely views and pretty birds. I would check out Shelly Beach if you have the time as the walk is beautiful to get there and the beach is supposed to be one of Sydney’s best beaches.

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Rose Bay Beach. I went there several times when I was in Sydney in January because it is a beautiful beach. Not very busy and mostly locals going there, you have an amazing view and can see the city centre and Harbour Bridge in the background and the beach is a dog beach so you see many cute puppies playing in the water.

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Bondi Beach

I lived in Bondi for 2 weeks, so I definitely know my way around and have checked out many places. I would always recommend staying in Bondi Beach for a few days if you have the time or at least visit the are of Sydney for one full day (or more!).

If I would have to choose a place to live in Sydney, I would pick Bondi Beach. I just really love the vibe: health, fitness, summer, surf and motivated people. Everywhere you look there is people working out, going for walks or surfs, enjoying the sun, healthy vegan cafés, smoothies and acai bowls and walking around in only a bikini and barefoot is no problem.

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I stayed at Surfside Bondi Beach Backpackers twice and I can highly recommend it. Super great vibe, not such a big hostel, the owner and workers are really nice and it is located perfectly: 2 minutes to the beach and right near the main street.

You obviously can’t miss the famous view over the Icebergs Bondi Pool at the ocean just like the beach promenade and the lovely sunset colours over the ocean.

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There is also a Coastal Walk along the beaches that is worth walking to see the best ocean views, nicest beaches and prettiest (and most expensive) houses of Sydney.

Shopping. I liked shopping in Bondi better than in the city centre because it is more casual and less stressful. Great shops to check out are Nimbleactive, Playa, the Vintage store on Hall street and all the nice boutiques and shops on Hall Street, Campbell Parade and Gould Street. There is also a big Westfield Shopping centre in Bondi Junction.

I will also share my food favourites of Bondi with you soon in an extra Sydney Food Guide so stay tuned!

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Have you ever been to Sydney? What were your favourite places? Do you want to visit Sydney one day?

One Day on Rottnest Island | +Vlog

It’s only a week since I posted my first ever Vlog from my time in Perth and now there is already the next video: One Day on Rottnest Island.

I went with a ferry on a day trip to the famous island and explored it by bike. It was a really nice and exhausting day with the most amazing views and picture-perfect beaches.

Unfortunately, the weather wasn’t good enough to swim or snorkel, but I had a great time biking from viewpoint to beach to viewpoint, spotting a seal and at the end of the day, I was exhausted from all the hills and the wind that I fought against.

I had a lot of fun vlogging and filming that day as the island is not super busy and so I could talk to my camera with nobody listening :D but I really hope it shows you a bit more of the island than pictures could.

If you want to get some more information about my trip to Rottnest Island, head to my Perth & Surrounding Travel Guide and get inspired to go to Western Australia by the upcoming pictures :)

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What kind of videos would you like to see from me? Food related? Vlogs? Travel and Backpacking Tips?