What I Eat in Perth – Jackfruit Toasty, Easy Selfmade Sushi + Healthy Vegan Brownie Recipe

Once more I am impressed by how many great vegan options there are in Australia. Food shopping and eating out is so fun here because nearly everyone has vegan or at least vegetarian options on their menu.

As I had a very nice kitchen most of my time in Western Australia (I stayed at the City Perth Backpackers), I really enjoyed cooking something for dinner every day. I also got to enjoy some yummy food at the market in Fremantle and I am planning to go to ‚The Lord of the Fries‘ before I leave.

In my hostel, I also met two other veggie girls (one is completely vegan, the other mostly) and I had two lovely vegan picnics with Eugene from Korea which was so much fun!

My breakfast usually looked something like this. If you want to know how I make my healthy filling and delicious oats, head to this blog post!

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But some days I also can’t resist just getting the free breakfast from the hostel, even though it isn’t a very healthy option – it just tastes very good… Peanut butter and strawberry jam on warm toast with a cup of tea. It’s also super delicious to mash some banana on a peanut butter toast :P

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Right next to the market in Fremantle there is a vegan café called ‚Chick pea – vegan café‘ that sells some awesome vegan food. I think their menu changes, but when I was there they had lasagne, pumpkin gnocchi, different quiches, wraps and some sweets & treats and these amazing turmeric waffle toasts with tomato and cashew cheese. Super cheesy, flavourful and delicious!

I really try to get a lot of vitamins in each day, while still staying on a budget. But sometimes you just crave some freshly pressed juice and in comparison to fresh smoothie/juice prices in Germany, they are fairly cheap (around 7$ = 4,50€).

The left one is a green apple & celery juice and the right is carrot, beetroot, celery and kale.

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Every Friday evening there is a Food Market in the city centre with many food stalls to choose from. I got some vegan Marroccanean tajine with lots of veggies and rice underneath and it tasted so so good!

Healthy Vegan Protein-rich Brownie

I really miss baking and testing yummy healthy recipes, but one day me and some friends had nothing to do, so I decided to bake some healthy black bean brownies with them. They turned out super yummy and because there is a bulk food store in the city, we could only buy however much we needed which was great (otherwise it just doesn’t make sense to buy huge amounts that you will never need).

Ingredients

  • 1 can of black beans
  • a lot of soaked dates (we probably had about 25 because we only had the cheap ones that aren’t that sweet)
  • 3/4 cup of plant-based milk
  • 1/3 cup of flour (we used self-raising flour to skip the baking powder/soda, otherwise just add 1/2 tsp of each)
  • 1/2 cup unsweetened cacao powder
  • optional: 1/2 cup crushed almonds & 3/4 cup of dark choc chips

How to

  1. Soak the dates in hot water
  2. If you have a blender mix everything (besides the almonds and choc chips) very well and add the almonds and choc chips afterwards and stir them into the dough
  3. If you don’t have a blender (like us) mash the soaked dates & mash the beans very well with a fork and then add everything else and mix to a dough
  4. Bake at around 170 degrees for around 20 minutes, let it cool a bit and then cut and eat (they taste amazing when still warm)

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I found 3 packages of this gluten free cacao porridge in the free food shelve and had that mixed into my normal oats (as one package would never be enough for me :D ). Also, the oranges here taste amazing – so sweet and juicy! So I had one before my oats for a few days.

This jackfruit sandwich was heavenly! Toasted so perfectly (how is this even possible?!) and seasoned very well. Props to Milk Belly Café in Fremantle for this amazing vegan option!

When you have leftover rice and walk into an Asian store to find nori paper – you make sushi! Even though this was just normal rice and I didn’t have a bamboo mat to help me roll, they turned out so so good! I filled them with warm tofu in soy sauce, avocado (of course) and some fresh baby spinach for the greens.

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As I only had a little bit of rice and still some nori left, I just used couscous instead to make sushi and it was still pretty good.

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Eugene and I took our food to the Kings Park to have a lovely picnic with the best view you can have in Perth. Besides the couscous sushi, we also had some mango, naan bread with hummus and tomato and rice with veggies and tofu.

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In Perth, there is a vegetarian Indian all-you-can-eat restaurant called ‚Annalakshmi‘ which is located at Victoria Quay where you pay however much you want. I’ve been there twice and their food is super good. A little bit spicy, but healthy and so so filling.

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I found a fairly cheap pineapple at the Golden Choice Market in Subiaco and it was amazing with my porridge. Super sweet, juicy and delicious when it gets warm in your oats.

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Another evening, Eugene and I met at Monger Lake for another picnic. There was a summer festival going on that day as well, so we had our own food first and got some dessert afterwards at the food stalls (which also had a lot of vegan options).

We had an amazing fruit salad with cherries, mango, strawberries, orange and blackberries, some spring rolls, pasta with veggies and tomato sauce and fried rice with tofu sausage.

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And later I got a strawberry-passionfruit popsicle while we listened to Christmas music at the summer festival.


As this blog post is already super long, I am going to make another post sharing some healthy one-pot meals with you that are cheap, vegan and easy to make. Check out my first one here!

 

 

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Melbourne Travel Guide – Things to Do, See & Eat

My first destination in Australia now got my new favourite city in the world. Being overwhelmed at first and feeling uncomfortable, I fell in love more and more day by day and now I am already excited to go back.

Besides the wonderful cafés, pubs, shops and sights obviously the people I met there are a huge reason for my Melbourne love as well.

In this travel guide, I tell you all my beloved places to go to, things to see and facts to know that I discovered in 2 ½ weeks in the city and I will hopefully be adding more experiences and favourites when I go back soon.

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Blog posts from Melbourne

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Things to know

When you arrive at the Melbourne Tullamarine airport you can take the Skybus to the city for 19$

Melbourne has a Free Tram Zone in the CBD area which means that you don’t need to pay when travelling in this zone or when you use the Free Tram Route 35 that goes around the CBD. This makes exploring the city 100 times easier, quicker and cheaper and it was so practical to not worry about your ticket.

 

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I only paid for going to St. Kilda and Brighton Beach (both 20-30 minutes away from the centre) and otherwise I used the free tram and walked the rest.

Melbourne has a free Wifi in the whole CBD area which was great to use google maps, check out places and it also worked in my hostel (as most hostel Wifi’s are shit :D )

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I never ever thought that Melbourne is so cold! I’ve been there in the End of September / Beginning of October and even though it was 18-24 degrees at that time, I always wore all my warm clothes because the wind is freezing. When you are in the sun and protected from the wind it is nice but in the shades and windy streets, it feels like winter.

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The vibe of the city reminds me of a mix between London, Seattle and New York (even though I haven’t been to NY). I can’t really describe why, but the people, their style, the shops and restaurants have this urban hipster vibe (in a very good way!) – especially Fitzroy.

There are a lot of awesome Vintage Shops in Melbourne. This is another reason why I really want to go back – so I can shop the perfect Vintage Levi’s Mom Jeans and Shorts as well as Dr. Martens, cool Hoodies, band t-shirts and awesome jackets…

Fitzroy is the coolest, hippest, nicest area in Melbourne and especially the Brunswick street is awesome! Nice shops, cafés, restaurants, pubs and vintage shops.

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Apparently, Melbourne has the best coffee in the world! I don’t know if that is really the case, but at least they have the most coffee shops in the world (per person), but not the big chains – Melbourners love their individual, cute coffee places and you find them at every corner.

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Where to Stay

Of course, I can’t tell you which place is the best to stay in Melbourne as I haven’t tried them all.

In the beginning, I’ve stayed in the CBD area the Nomads All Nations hostel that was cheap, but not very clean and nice. The vibe and the kitchen weren’t that great and considering that it wasn’t even a good price (24$ for a 12-bed-dorm). They offer free pancakes for breakfast as well as tea, coffee, pasta and rice which is great!

Afterwards, I moved into The Nunnery in Fitzroy. I really recommend this area and also this hostel, but it is also pretty expensive (35$ for 12-bed-dorm). The vibe there is super chilled, it isn’t that big and it’s easy to meet people. Everything is clean and they offer free breakfast, tea, coffee and pasta as well as specials like a pub crowl, soup, BBQ or movie night every week.

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What to do

For me, the most important thing when visiting a city, is walking through its streets and soaking up its vibes. Not the sights but the streets, buildings and people give it its charm.

You will see a lot of Asian people, shops, supermarkets and restaurants, many barbers & hairdressers, coffeeshops, chocolateries & bisquiteries.

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Streets I recommend to check out are: Brunswick Street in Fitzroy (vintage shops, cute cafés, restaurants & pubs, many vegan places), Lygon Street in Calton (many European and especially Italian restaurants), Fliders St, Bourke St, Swanson St, Elisabeth St, Collin St (in the CBD) and Little Bourke St (Chinatown).

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At Federation Square a lot of open-air (Veranstaltungen) take place. You also find an aboriginal museum and ACMI Museum (modern, technology) there. The immigration museum is another recommended one on Federation St.

The Eureka Tower is the highest building in Melbourne and you can enjoy an awesome view from above over the city. Sadly I didn’t do it, but it is on the top of my things to do next time for sure!

 

The Queen Victoria Market is one of my favourite places in Melbourne. They don’t just sell fresh fruits & veggies for a great price (and offer so many different options), but also the best hummus I ever had and yummy bread, sweets and take-away dishes. There is also a part that sells shoes, clothes, souvenirs and everything else you could think of.

Another market in Melbourne is the South Melbourne Market that is meant to be great as well.

 

South of the Yarra River, you can find the Royal Botanical Garden (that I only saw a small part of and want to go back to!)…

…as well as the National Art Gallery that had a Moma exhibition from New York at the moment and the Arts Centre Melbourne where I really wanted to see the Australian Ballet dancing Spartacus, but the tickets where too expensive sadly.

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St. Pauls Cathedral, State Library Victoria, City Square and Melbourne Town Hall are worth a look as well.

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Walk101 do a Free Walking Tour in the centre of the city as well as in St. Kilda. Originally I wanted to do both, but I only made it to the centre tour which was a lot of fun and I highly recommend it.

You go to the meeting point, join the tour, meet a lot of other travellers, learn a lot about the city and history as well as some insider tips from the tour guide and in the end you pay as much as you can / want to.

The laneways in Melbourne are very famous with their street art. You just need to walk through some smaller streets and you will find amazing artworks. At ACDC lane and Flinders Lane (and the areas around), you will find the most famous pieces and walls. But also the streets of Fitzroy are great to see some pretty street art. The cool thing is, that they change daily/weekly because artists make new sprays all the time.

Furthermore, Arcades are very popular in Melbourne and I recommend to walk through the beautiful Royale Arcade and Block Arcade for it’s amazing architecture and the  Centreway Arcade to find cute book, vintage and soap shops.

To get a little bit outside the big city vibes I highly recommend to go to St. Kilda for one day. Especially when the weather is nice. The pier is only 25 minutes by tram away from the centre and you will find some vacation and beach vibes there. It’s great to stroll through the pedestrian zone and the not so busy streets, enjoy the peace in the Botanical Gardens or sit at the beach.

Behind the famous amusement park, I found a real oasis: VegOut an urban garden community that allows you to walk through the patches and forget that you are in a huge city.

Another great getaway that is even more quiet and peaceful is Brighton. A suburb of Melbourne about 25 minutes by train away from the city centre. The famous Brighton Bath Boxes are located there and you can enjoy some sunny time at the beach.

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Where to eat

Melbourne and especially Fitzroy is full of amazing (vegan) food places. Literally, every pub offers vegetarian and even vegan dishes but you can also find hundreds of beautiful, hipster, chic cafés that all have avocado toast, granola and even acai on their menu. Many coffee shops sell raw slices and vegan cookies as well as delicious looking banana bread or carrot cake.

It would already be worth coming back to Melbourne just to try out more food places, as I obviously couldn’t (or wouldn’t want) to afford eating out every day for every meal – but I really wished to!

 

Degraves Street

Degraves St is a pedestrian street where cafés, coffee shops and bakeries as well as restaurants and bistros are side by side and everyone can for sure find something to satisfy their taste buds.

I’ve been to Mock Turtle on Degraves St and…

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…here I ate the best Avocado Toast of my life. I can not really imagine someone being able to top it. Sadly it wasn’t vegan and I forgot to ask for a vegan option, but it was amazing and so worth it… I mean look at the variety of toppings and the bread was just delicious (which isn’t always the case if you are used to the great German bread :P ) and the Avo smash perfectly ripe and creamy. The price was pretty high but I would still always come back!

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Slow Poke

Another great breakfast place that is located on Brunswick St. A super quiet café that has a small courtyard where you can sit peacefully and enjoy the sunshine. Their orange juice is fresh pressed and they have some amazing looking baked sweets. They also have a yummy lunch menu.

I ate buckwheat chocolate granola with coconut yogurt and cacao nibs, almond milk and canned peas which was amazing. The Avo Toast looked good, but by far not reach the one from Mock Turtle.

Lentils as Anything

I fell in love with the philosophy of this place and I am so lucky that they have one local in Sydney (and about 5 in Melbourne, even in St. Kilda). This place is run by volunteers and they offer a completely vegan buffet for lunch and four dishes to choose from every day for dinner, as well as a dessert. At the end you pay the amount you think the food was worth it – and I tell you, the food is amazing!

We tried all the dishes they had that evening and everything was super delicious and I am really sad that I only went there once in Melbourne. I’ll definitely go there lots in Sydney!

Lord of the Fries

If you crave some unhealthy food, go to Lord of the Fries! A completely vegan fast food burger chain that make amazing burgers and delicious fries. They don’t advertise to be completely vegan, to attract everyone and to amaze them with the vegan deliciousness. And it’s also fairly cheap!

I ate a “Fish-burger” and sweet potato fries with vegan aioli and tried the normal fries and the classic burger from a friend and everything was yummy. But I still wouldn’t want to go there every second day, because you can really taste that it’s not healthy at all :D

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Madam Saigon

… is a better option when you want something healthy and cheap. This bistro makes great Asian dishes and they have vegan options on their menu. I tried the vegan noodle salad bowl with tofu and it was delicious, fresh, healthy and great for lunch while only costing 11$ (7€).

Zero Gradi Gelateria

A friend who has been living in Melbourne for a while crowned this place to the best Gelataria in town and they have vegan flavours too (and not only fruit sorbets). I combined vegan chocolate and coconut and it tasted amazing – creamy, chocolat-y and not too sweet.

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More great (vegan/healthy) places that I sadly could not try this time:

  • Fina’s Vegetarian Café
  • Pina Chocolate Café
  • Veggie time
  • Smith & Daughter
  • Veggie bar
  • Nice Guy
  • Particle
  • Urban Projuice
  • Yong Green Food
  • Vegilicious
  • Radhey Chai Bar
  • Tahina Bar
  • Mantra Lounge
  • Rue de Creperie
  • Loving hut Richmond

And you will find a lot more by just walking through the streets (especially Brunswick St)!

Girls trip to Vienna – What We Saw, Did & Ate in 3 Days

Some weeks ago one of my best friends and I spontaneously booked a trip to Vienna that we have thought about for a while already.

We spend three very hot but wonderful days in Austria’s capital city and had lots of fun together.

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I have already been to the city three years ago for New Years and really liked the vibe of the city and always wanted to explore it for some days with good weather.

On my Instagram @mind.wanderer you can find a highlight called ‚Vienna‘ and see some of our favorite memories from this trip. In this post, I am going to share everything that we have done that I can recommend you to do on your own city trip and some amazing veggie food that we have discovered!

 

Transportation

Flixbus has amazing routes that cover many cities in Germany and lead to Vienna overnight which was super nice. We started around 10 pm in the afternoon and got to Vienna at around 7:30 am so we had the whole day to explore.

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We spend two nights in the A&O Hostel/Hotel that we have already been to in Leipzig last summer and really like. It’s pretty cheap but has all we need: clean and comfy beds and bathroom and their breakfast is pretty amazing as well (for that price).

In Vienna itself, we bought two-day passes for metro, tram and bus which I can highly recommend to see as much as possible. They are only 8€ a day and totally worth it.

One day we booked a Big Bus Hop-on-Hop-off Ticket which is very pricey but also super interesting because you get some information while driving and practical to see all the sights.

On our third day, we caught the Flixbus at 10.30 pm back home so we really had three full days in the city but only payed for two nights for the hotel.

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Day One

After we arrived at the bus terminal we went to our hotel which was located at the main train station (but there is another A&O Hostel which is one of Vienna’s hip districts so I recommend you to go there instead) and left our luggage there to explore the city center.

Because it was Sunday morning the streets and public places where super empty which was weird but nice and calm. We came  back on our third day in the afternoon and it was so busy and packed, so we could really enjoy the pretty buildings alone on our first day.

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For brunch we walked to the café & bistro BlueOrange to enjoy an amazing vegan breakfast with a bagel, hummus, avocado, salad and a small fruit salad and a yummy juice.

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Afterwards we drove to the well known „Prater“ a public place with rollercoasters and other ride facilities as well as food and the famous Prater ferries wheel. We rode a carousel that moved up super high so we had an amazing view over the city.

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It was super hot all three days in Vienna so we needed a cool down. At the Danube there is a „bathing ship“ that has a pool and a bar on deck and we spend a great evening there.

The day ended with cocktails and games at our hotel.

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Day Two

The next day we drove through Vienna with the Hop-on-Hop-off Bus which was super interesting because we saw many buildings that we wouldn’t have time to visit all ourselves and we learned a lot from the audio guide.

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We walked through the garden of the Schönbrunn Palace which was beautiful and ended at the old Danube to refresh and spend some time relaxing with the locals.

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For Dinner, we went to an amazing all vegan restaurant called „Veggiezzz“ which is part of a chain in Vienna and ate super delicious burger with fries. They also had sandwiches, wraps and healthy bowls as well as yummy dessert and I would love to try more from there menu the next time I visit Vienna!

That night we went to the rooftop terrace of the Ritz Calton Hotel and had a beautiful view over the city at night and some amazing (but super pricey :D ) drinks.

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Day Three

On our last day, we visited the Belverde Palace which is super beautiful (we liked it even more that Schönbrunn, even tho it’s not as popular).

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As well as the Museum of Modern Art „mumok“ that we really liked as well. And enjoyed the cold water basin in the museum’s district.

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We also went to the café and vintage shop „Burggasse 24“ that is pretty popular and had some amazing vegan cake there.

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After all the culture we did some shopping at Brandy Melville and had a had time finding something good (and veggie) to eat for our last day.

We ended up at Vegetasia a completely vegetarian Asian restaurant that had an all-you-can-eat buffet which was amazing! It’s so great when you don’t need to check if you can eat this and just grab whatever looks good :D

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We had an awesome time together in Vienna and I am already looking forward to explore Bali with my two best friends next summer!

Have you already been to Vienna before? How did you like it?