What I Eat on a Hot Summer Day #19

Summer is the best time for fresh healthy food. So much variety, lots of garden produce and local produce, the prices are affordable and because of the heat you just want to eat fresh food.

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Right now I am soo addicted to watermelon. I could literally eat it for breakfast, lunch, dinner and as a snack. I mean, what can I say – it’s sweet, fruity and so refreshing!

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In Portugal, I fell in love with grapefruit because they taste so sour-sweet and fresh.

Peaches, Nectarines, Mangoes and all kinds of Berries are some more favorites that I can’t get enough of! Fruit is all I crave at the moment and I can not understand how people do a keto or low carb diet and not eat fruit in summer. I would not be okay with that. I love fruit just way too much!

How about you? Do you eat lots of fruit at the moment or do you try to get away from all the fruit sugar? 

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The last few weeks after our trip to Portugal I tried to eat very clean, vegan and healthy because I didn’t eat that well on vacation (lots of white bread and cheese) and I did okay. Not as I hoped, but I ate out with friends a lot (basically all vegan at least) but still bread and cheese here and there and the last days I also craved chocolate every night… But I also tell myself that I won’t have access to a lot of the food I can eat now when I am in Australia cause I need to buy cheap – so I let myself have it all now :D

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My breakfast still looks pretty much the same: some porridge, lots of fruit and sometimes a bit vegan lupin mango yogurt. I often have an extra bowl of watermelon or other fruit on the side as well.

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Then for lunchtime, I sometimes have more fruit, a big salad with garden tomatoes and cucumbers or a wrap depending on how late I ate breakfast and how hungry I am. I really like to have cold food for lunch because at 36°C it’s just too much to cook something or eat warm food and wraps and salads are a great way to get some greens in as well!

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Now that we super many tomatoes from our garden we love to roast thick slices in a pan on both sides an then put it on a bread with hummus. Or you can also put some feta cheese on top and wait one more minute until it gets warm as well. Tastes freaking amazing and I can highly recommend making these hot tomatoes to top your bread.

Sometimes we have some tofu with it or some fresh cucumber and chives from the garden.

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As I already mentioned I craved chocolate after dinner and I let myself enjoy some vegan chocolate. It’s not healthy and clean at all, but I still want to be honest with you.

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Luckily I bought silken tofu today at the Asia market and now I can make my healthy vegan chocolate dessert mousse again to have something chocolaty but still healthy when I crave it.

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