What I Ate as an AuPair + Get Healthy with Me

My AuPair time was definitely not the healthiest. I enjoyed a lot, tried to not feel guilty and just appreciate to be in great company and surrounded by great food. And I am totally okay about that. I don’t regret anything or wish to change it at all. But I am still excited to get back into a healthy routine, eat plant-based and not all day every day.

So in this blog post, I want to show you What I Eat when I’m back to a healthier lifestyle. Right now I am living with the grandparents of my AuPair family because they offered me to stay with them until I start my job and move into the work accommodation.

Luckily they have a big understanding of health and eat mostly vegan themselves which I think is super cool and we talk a lot about it. They started their vegan journey after facing health problems themselves and are now very passionate about this way of eating.

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9.15am Breakfast

Because I woke up with a cold and a sore throat I started my day a bit later than I was used to from the last week with the kids (Even on weekends you usually get waken at 8am by loud Mamma Mia music or screaming :D).

I had a lot of fresh Ginger Tee over the whole day and some Oatmeal.

Recipe: 3tbsp of rolled oats, 1tsp chia seeds, 1tsp flaxseed flour, cinnamon, turmeric, frozen blueberries, half a banana and lots of oat-milk mixed in a bowl and heated in the microwave for 2 minutes, topped with half a pear, some grapes, walnuts, almonds and lots of pumpkin seeds. Super yummy, quick and nourishing!

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1pm Lunch

For lunch, we had an incredibly delicious dish that I’ve never had or seen before but I completely fell for it! Spicy tomato chickpea stew with „cheesy“ potatoes and garden salad. Besides soaking the chickpeas (what the grandparents do with all their beans and you can really taste a difference and also feel it, because they make you lett bloated) it is also very quick, super healthy and easy to make in bigger portions eat several days.

Recipe

Spicy Tomato Chickpea Stew: soak chickpeas overnight or take canned ones and wash them well. Cut onion in slices, and tomato chunks and let them simmer in vegetable broth. Add lots of Italian spices, turmeric, paprika powder, salt, pepper and lots of herbs. Add chickpeas and let everything cook to a nice stew.

„Cheesy“ Potatoes: Boil peeled potatoes in salt water. Make a cashew-cheese with 2 cups of cashews (can be soaked for around 2 hours when your food processor is not that strong), 1,5-2 cups of vegetable broth, around 4 tbsp nutritional yeast, lemon juice, 2-3 cloves of garlic, paprika powder, turmeric, salt & pepper for taste. Mix sauce through the drained potatoes.

(This cashew sauce is also great with falafel, veggie-fitters, on sandwiches, in wraps, as a dip, cheesy pasta sauce and more)

The Salad consists of romanesco lettuce, tomato, carrot and olives in a lemon, salt&pepper, veggie broth sauce.

I also had an apple at around 4pm as a snack.

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6.30pm Dinner

For dinner, the grandparents love to do so-called „open salad sandwiches“. Super delicious and very filling. Pumpkinseed-rye-bread with avocado, „cheesy“-sauce (same we had for lunch), sesame seed tofu and lots of veggies (tomato, cucumber, carrot, olives, fresh spinach).

Sesame seed tofu: freeze and defrost a block of tofu (gives the tofu a very different consistency), slice it an press all the liquid you can out of the tofu. Mix tahini, curry, chilli, turmeric, paprika, salt, pepper, soy sauce, lemon juice and maple syrup in a bowl and surround the tofu stripes with it and some sesame seeds, then fry in a non-stick pan without oil until crispy.


This was a very idealistic and very good day of eating. Clean, vegan, nutritious. But sadly that’s not how my everyday life looks like. Maybe the one weeks that I’ll be living with the grandparents and hopefully I can continue with that when I start working and live on my own (in a shared apartment) again.

But the last five weeks have not been like that. I had a lot of treats, way too much food in general, lots of animal products, lots of processed food and all that even though my family is generally aware of healthy food. They are vegetarian and I cooked with my mom something good every night. But we also ate out a lot, had a lot of treats etc.

I enjoyed it, I didn’t feel guilty and I don’t regret anything. That’s just how it was and I had a blast, we had the best time ever and luckily the kids kept us moving as well :P

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Hot cross buns were definitely my weakness. I ate so many chocolate or apple & cinnamon buns. They are so fluffy, sweet, delicious…

For my birthday I got some yummy vegan banana pancakes and some extra coconut yogurt. I was so happy!

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Might not be super unhealthy, but soo delicious! Ricotta-Spinach Canneloni in Tomato Sauce with Salad.

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One of my favourite cafés on the Sunshine Coast. This Avo Smash is heavenly, but also full of animal products and not to talk about this French Toast, but really yummy!

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Definitely a healthy Avo and Pumpkin Smash Toast, vegan and the bread was the best I’ve ever had. The french toast was made with the same bread and just so so good! Filled with white chocolate and raspberries.

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Homemade Ricotta Gnoccis with veggie bolognese. So cheesy and delicious! You can tell that I ate a lot more cheese and eggs with my family and it was delicious, but normally I don’t really want to  eat that regularly…

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Fruit with coconut yogurt and cream cheese toast with tomato and cucumber. Yummy brekkie!

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That’s how my breakfast looked like most days when we didn’t went out for breakfast. 2-3 slices of sourdough with avo smash, feta, tomato and greens.

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But we also loved to make the pumpkin smash on toast ourselves (inspired by the café) – I would say it’s just as delicious as avo smash, and that means a lot!

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The kids love baking so I made a loaf of vegan banana bread with pears and pecans. If you want to try out the recipe, you can find it in the Highlight ‚recipes‘ on my Instagram @mind.wanderer. It was really moist and fruit-nutty!

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A very healthy Avo Smash Toast with broccoli kale salad. Very delicious, but the waffle with berries in the background was great too!

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Another healthy meal we loved is rice paper rolls. Something that I never liked in restaurants, but homemade is so delicious! With fried tofu, capsicum, cucumber, carrot, sprouts, avocado, spinach, rice noodles and a sauce of soy sauce, peanut butter, lemon, maple syrup and spices.

A very frequently made dish that I love so so much is ‚haystacks‘. Corn chips (blue or normal), with mexican bean, fake meat, tomato stew, mixed salad and lots of guacamole.

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For the kids‘ school lunches, I made my easy and beloved banana-muffins. Healthy, naturally sweet and the kids loved them! You can find the recipes here!

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Another great snack. Store bought, but just as amazing ingredients as if you made them yourself. No processed sugar, all natural, local from the Sunshine Coast and vegan. The chocolate one is the best! Tastes like a chocolate milkshake.

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Probably my favourite dish was this Indian curry with pumpkin, zucchini, eggplant, peas, spinach and vegan chicken filet pieces (from Quorn – so so amazing!). I hope to share the recipe with you soon :)

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At night (while watching Outlander) we also had a lot of chocolate, sweet potato or vegetable chips, rice pudding with applesauce or coconut treats.


I know it could be much worse and we still ate healthy maybe 50%, but for me that was probably the unhealthiest I ate in years (besides Christmas maybe :D ) and that’s fine. It will always be a great memoryTURQ5691.JPG

With that being said: It’s all about the Balance and enjoying your time!

 

 

 

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Healthy Grocery Shopping on a Budget (in Australia)

You might know that living costs in Australia are pretty high and grocery shopping can get a bit difficult when you don’t want to spend too much but still want to eat healthy.

First of all you should know two things: 1. Your body is a gift and you should care very well for it, to make you thrive and feel amazing – that’s worth a bit more money and 2. Food in Germany is very inexpensive so it’s kinda unfair to compare it.

But luckily it is possible to eat very healthy and wholesome here in Australia without spending a lot because there are a few tricks, tips and specials to look for!

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If you are interested in my go-to cheap, quick and healthy dinner meals I eat a lot here, check out this blog post!

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Prices

To give you an idea of what price range we are talking about, I wrote down how much I spend on what at the grocery store. When you see the prices you will realise that not everything is extremely expensive here, but some things are – that’s why you need to shop wisely and I will give you tips on how to do so.

I obviously always tried to find the cheapest deals and best offers. Usually, that are the brands that are owned by the grocery store itself, but it also happens quite often that you find great deals like half price or 25% off and most grocery stores also reduce the prices when the food is about to pass the best-before date.

Also, the prices change during the season, depending on where in Australia you are and if you shop in the city centre, in a suburb or in the Outback. My prices list is just there to give you an idea.

  • Kilogram of peas: 2,90$ – 4,50$ (1,90 – 2,90€)
  • Kilogram of apples: 4,50$ – 6$ (2,90 – 3,80€)
  • Can of any beans/lentils: 0,80$ (0,50€)
  • Corn cakes: 1,80$ (1,20€)
  • 200g of hummus: 2$ (1,30€)
  • 4 small whole wheat buns: 2,50$ (1,60€)
  • Green/red pesto: 4$ (2,50€)
  • sourdough bread: 5$ (3,30€)
  • 120g of fresh baby spinach: 3$ (2€)
  • Kilogram of carrots: 1$ (0,65€)
  • 500g frozen veggies (broccoli, carrot, cauliflower): 5$ (3,30€)
  • Kilogramm of frozen veggies (carrot, peas): 1,60$ (1€)

Now that I am actually converting the prices into Euro, I am realising once more that the food isn’t really that much more expensive. I would say overall it’s the same or only slightly more expensive because some products are actually cheaper and some are pricier. But it also depends on what products you are up for (see below for meat and dairy part).

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12$ for this huge box of 2nd choice strawberries that tasted amazing!

Fresh fruits and veggies

If you want to find amazing and fairly cheap fresh produce, you need to go to the markets. Usually there is a market every Saturday/Sunday in most cities and towns and some, like Melbourne the Queen Victoria Market or Sydney the Peddy’s Market, even have a daily/almost daily market.

When you are on a hunt for super cheap deals, you will even find food bags with “not so pretty/not so fresh” produce at some market stalls that are even cheaper and some stalls also do deals like 3 bags of different products of your choice for 5$ and 5 bags for 7$ etc.

It’s also a great idea to go to the market at around 1 hour before they close because then they oftentimes lower the prices or do special deals.

Especially in Brisbane, the market prices were so much cheaper than at the supermarket. A kilogram of bananas at Woolworth or Coles was 4,50$ and on the market, we got them for 2$ per kilo and they were actually ripe which makes it even nicer.

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When you stay in Hostels, you can also be lucky to find some good stuff in the Free Food Shelve that someone left behind – like these amazing blueberries!

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Meat and Dairy

Meat and dairy products like cheese or yogurt are super expensive here in Australia. As I don’t buy that, I didn’t realise it at first but my cousin visited me and complained about the prices a lot :D

  • 1kg of plain Greek style yogurt: 9$ (5,50€)
  • 500g mince meat: 6,50$ (4,20€)
  • 125g ham: 3$ (2€)
  • 250g cheddar: 4,20$ (2,70€)

Of course you can find some cheap deals but usually, the prices are really crazy – so it’s better to eat vegan guys!

I always don’t understand how (and why) the people in the hostel afford all that meat and dairy they eat… but probably they just got to the point where they don’t care because they just want to eat it :D Very glad that I don’t have these cravings and now that I shop for myself and only have the food I want to buy, I eat so much healthier and so much cleaner (more wholefoods instead of processed food) because I don’t want to afford the vegan substitutes (even tho I crave them sometimes :D )

Also, it’s crazy that the Aussie’s just looove to BBQ and do it all the time even though the prices are so high…

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Vegan substitutes

In the supermarket, you can find a lot of great vegan options like cheese, burger patties, a lot of different almond or coconut yogurts, many kinds of vegan milk, ice cream and even complete meals.

I would say the prices are pretty similar to Germany. Products like that are always a bit pricier, but not like crazy.

  • 4 vegan sausages: 6$ (3,80€)
  • 500g coconut yoghurt: 6$ – 8$ (3,80€ – 5€)
  • 4 burger patties: 3,50$ (2,20€)
  • 300g tofu: 3$ (it’s cheaper at the Asian market! – 4$ for 800g)
  • 500g coconut Ice Cream: 6$ (at Aldi! or around 10$ at Coles)
  • 500g falafel: 5$ (3,20€)
  • 1l almond milk: 1,50$ (0.90€)

I think especially the price for the coconut yoghurt is extremely good! Cheaper than in Germany and they also have so many more options, brands and flavours. Even Coles has their own one now, but the other brands taste better :P

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Eating out

Is another great thing as a vegan here in Australia! There are so many options, most places offer vegan meals and especially in the bigger cities and towns, you find a ton of awesome restaurants/bistros/cafés that have vegan and healthy (or not healthy) food. So many things I want to try, so many options, so much great stuff and the best: it is not more expensive than eating out in general as eating out is pretty expensive anyways :D

But! It doesn’t has to be suuuper expensive if you look for good lunch deals, go to bistros instead of real restaurants or take the takeaway option (it’s only sometimes cheaper).

In the beginning, I was very afraid of going out and spending a lot of money on eating out and I tried to avoid it, but I know that it makes me happy, I want to enjoy my time here and for me good food is worth it!

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If you want to see more of What I Eat here in Australia, head to my Melbourne or Perth What I Eat in a Day blog post! Or follow me on Instagram and watch my stories :)


What food-related blog posts or videos would you be interested in? Please tell me in the comments!

Healthy Vegan Treats – Quick & Easy

It’s quite a while ago since I posted a recipe on my blog. So today I decided it was time again and I want to show you healthy vegan trats that are made super quick and easy so you always have some good snacks on hand when you crave something sweet and/or chocolaty.

I really love snacks and I could always munch on something while working on my laptop. I try to be satisfied after every meal, but I just have such a sweet tooth and I always want dessert after having a savoury meal… I try to resist is sometimes, but I rather have some „healthy“ treats here and there to satisfy my desire.

I’m sure not everybody agrees with me when I say these recipes are healthy, but they definitely are better than regular stuff: free from industrial sugar, low in fat and without white flour, but they still taste amazing!

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Chocolate ’nana Muffin

– 1 tbsp shredded Flaxseeds + 3 tbsp warm water
– 3 ripe bananas
– 1,5 tbsp maple syrup
– 1,5 tbsp applesauce (without added sugar)
– 1 tbsp coconut oil
– pinch of vanilla extract
– 1 tsp baking powder
– 1 tsp baking soda
– pinch of salt
– 1 tbsp unsweetened (raw) cacao powder ( I use this product*)
– 5 tbsp buckwheat flour
– 1 tbsp dark chocolate chips

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  • mix the flaxseeds with water and let it sit for 5-10 minutes
  • mash the bananas and mix all ingredients to a smooth dough
  • bake for around 15 minutes at 190°C

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Chocolate Cookie Dough made with Chickpeas

I eat this cookie dough for breakfast most of the times because it is the best post-workout meal! But I always end up having leftovers as a snack later.
I have to admit that it doesn’t taste like real cookie dough because you can’t taste the sugar crystals and the greasy butter, but it’s still super yummy – you just can’t expect it to taste the same.
I got this recipe idea from kichererb.se but I never followed her instructions completely and rather experiment myself.

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– 1 can of very well rinsed chickpeas (save the chickpea water to make other yummy recipes like my healthy crunchy muesli!)
– about 8 pitted dates (soak them in plant milk overnight if they aren’t smooth)
– 5 tsp unsweetened (raw) cacao ( I use this product*)
– a little bit of plant milk (depends on consistency)
– pinch of vanilla extract
– optional: 3 tsp chopped dark chocolate, cacao nibs, nut butter, cinnamon, chopped nuts, shredded coconut…

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  • mix everything with a high speed blender and add whatever extras you like/have on hand
  • I never make the same cookie dough and always add something else every time

I love dipping apple slices into it or eating it with fruit!


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Chocolate Bliss Balls

I always wanted to make my own bliss balls because you can literally see everyone making and eating them. I just mixed together everything I thought would fit and taste and they came out so so yum!
– 12 soaked dates (in just as much plant milk to cover them overnight)
– 3 tsp chia seeds
– 2 handful of nuts (I used a variety of different ones we had)
– 3 tsp unsweetened (raw) cacao (I use this product*)
– 3 tsp shredded dark chocolate
– cacao nibs
– 6 tbsp spelt flakes (or oats)
– optional: coconut flakes to coat your bliss balls

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  • soak the dates and chia seeds together in plant milk overnight
  • mix all ingredients in a high-speed blender and add the spelt/oat flakes in portions to vary depending on the consistency (it needs to be very creamy but not too sticky)
  • wet your hands with water, take small portions and roll your bliss balls
  • coat them in coconut flakes (sadly we didn’t have any…)

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Hemp-Apricot Bliss Balls

My grandma once made me these yummy bliss balls that have slightly different ingredients than usual bliss balls but they tasted amazing! I really love dried apricots anyways and hempseeds also are high in protein and very healthy!

– 150g dried apricots (not sulphurated! and try to find very creamy ones)
– 100g oat bran
– 100g hazelnuts
– 100g hempseeds
– plant milk depending on consistency
– optional: shredded coconut or more oat bran

  • mix the apricots in a high-speed blender with a little bit of plant milk and slowly add the dry ingredients, depending on the consistency add more milk
  • wet your hands with water, take small portions and roll your bliss balls
  • coat them in shredded coconut or oat bran

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Always keep in mind that it is better to have a proper snack or meal than to stuff yourself with „healthy treats“ because you are hungry. These treats are made for dessert to satisfy your sweet tooth but not to fill you up!

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You could, for example, have a piece of bread with avocado and tomato, a bowl of porridge with fruit or (vegan) yogurt with fruit and muesli. These things will fill you up more and won’t make you hungry for more (like treats tend to do!).
You should also think about what you could improve in your eating routine so that you stay full longer and don’t need to have snacks in between. But that also depends on yourself because everyone has different preferences with how they separate their meals. Some only have 2/3 big meals a day, others like to eat more frequently but smaller portions – for me it depends on my day and what I am up to.


More treats:

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This dessert doesn’t look healthy at all – but it is! Made of silken tofu it is the perfect creamy vegan chocolate mousse. Only takes 10 minutes and 5 main ingredients to make and it’s so good, while still being healthy and high in protein as well!

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Treats don’t always need chocolate to be super delicious! These fruity little muffins are prefect to use up ripe bananas and very handy to take with you wherever you go!

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Cakes can be „healthy“ too! If you use cane sugar instead of white industrial sugar, buckwheat or other wholegrain flour instead of white flour and plant butter/oil even your favorite cake can be made healthy (or at least healthier!). I collected my all time favourite vegan cake recipes here!

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I recently made my favourite raspberry banana bread with frozen blueberries instead and it tasted amazing – so creamy, moist and fruity!

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But if you prefer the combination of chocolate, banana and peanut butter, I got you covered as well!

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Ever tried brownies made with sweet potato? Super delicious! I can highly recommend trying it, especially when it’s still warm!

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Probably my favourite treat ever! So so creamy, fruity, crunchy, not too sweet and warm – I really need to remake it with different kinds of fruit: Baked Plum Crumble


What treats do you like to make when you crave something sweet but still want to stay healthy? Are you going to try one of my recipe? What are your favourite treats?


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* Dies ist ein Affiliate Link. Wenn du etwas über diesen Link kaufst, bekomme ich eine kleine Provision und du unterstützt mich und meine Arbeit. Der Preis ändert sich für dich dabei natürlich nicht. Danke!