My Everyday Breakfast – Cheap, Easy, Healthy, Vegan & Delicious

Today I want to show you my go-to breakfast that I have almost every day here in Australia because it is healthy, cheap, quick & easy to make, super delicious and keeps you full for long.

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Sometimes I have the unhealthy (but also delicious) free breakfast at the hostels like pancakes or toast with peanut butter and jam, but I try to stay away from it and make my own healthy bowl of oats.

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This recipe is nothing special, I just want to share how I make it with you as you were super interested in my cheap, easy and healthy dinner recipes for backpackers. This time it’s all about the breakfast porridge, but I still hope you enjoy it and I’ll for sure share more cheap but healthy recipes with you soon!

 

Some days, when I sleep in and work out afterwards this oatmeal is my breakfast and lunch that I have at around noon. Other days, I eat this and still have lunch, an afternoon snack and dinner (for example when I traveled with my cousin).

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I don’t exactly measure the amount that I eat. It depends on how hungry I am, what time it is and what my plans for the day are, so this recipe is more about the idea and not the exact amounts that I have as it varies daily.

Ingredients

  • quick oats (around 1 cup)
  • water (around 2 cups)
  • flax seed flour (around 1 tsp)
  • cinnamon (around 1/2 tsp)
  • 1 banana
  • 1 apple/pear
  • nuts, seeds, raisins, (granola)

What to do

  1. mix the oats with water, the flax seed flour and cinnamon in a pot and cut the banana in thick slices into it
  2. Slowly bring to a boil and stir often
  3. Let it simmer and soak up the water on low heat until it has the consistency that you like (I like it very thin, so sometimes I even add more water)
  4. Pour into a bowl, cut the apple on top and add your nuts, seeds, raisins (or other toppings you like/have)

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Nuts are very expensive here in Australia. That’s why I buy these nut and fruit mixtures with raisins, pumpkin seeds, sunflower seeds and nuts. Still very expensive (500g for around 6$) but it’s worth it in my opinion because it is super delicious and very healthy and nutritious.

I also don’t cook with oil here and my only other resource of healthy fat is Avocado (and the fat I have when I eat out/ buy food), so the nuts are great to get the good fat in.

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Until 2 weeks ago I haven’t had to buy oats at all because I always find packages in the free food shelve which is super handy. They are not very expensive, but it’s still better to get them for free :D The flax seed flour is also from the free food shelve (I know! I am so lucky with that!) and I wouldn’t have bought it otherwise.

At home, I usually used half water, half plant milk for my oatmeal but it is cheaper that way and it still tastes very creamy. When you let your oats allow to sit in the water for long and take your time to cook the porridge, the water will kind of turn into oatmilk anyways.

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The banana is the key to this recipe as it gives the porridge the sweetness and without it, it is not even half as delicious! The apple or pear is not as important but still gives the cold freshness, crunchyness, fruityness and deliciousness to the bowl. You can also have other fruit instead obviously, but usually apples or pears are the cheapest here.

 

Once I found Chrunchy Peanut Granola on Sale at Woolworths which was super delicious to have as a topping, but usually, it is very expensive when you don’t want to have the unhealthy ones with a lot of sugar.

 

 

So this is all you need to know about my daily backpacker breakfast in Australia! It obviously varies sometimes with what I get cheap at the store/market, but that’s the usual – very simple, but delicious and healthy!

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What is your go-to Breakfast?

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Cheap, Healthy, Vegan – Dinner Recipes for Healthy Backpackers on a Budget

Back home it was my goal to stay healthy and fit while still enjoying myself on my travels. I also wanted to go completely vegan when I am solo travelling through Australia because I knew I would have to cook for myself anyway and there wouldn’t be cheese or any cooked meals by my mom that could disturb me from staying vegan…

In reality, it sometimes is a bit hard, because some hostels offer free breakfast like pancakes or you want to try something new, but I managed to be mostly vegan and cook only vegan myself.

In this blog post, I want to share a few recipes that I have been loving and re-cooking a lot in the past two months of travelling as they are healthy, nutritious, quick to make, vegan and still very cheap. I hope you like the inspiration of some yummy meals that are not just great for backpackers, but for everyone who wants to have some quick and easy wholesome meals!

Cheesy Vegan Pasta

What you need: pasta of your choice, classic hummus, garlic, onion, salt, broccoli (or other veggies of your liking), nutritional yeast (*optional, I was lucky to find that in the free food shelve of a hostel, I wouldn’t have bought it as it is pretty expensive)

How to: boil the pasta with added salt in the water, simmer your broccoli florets in lightly salted water, chop the onion and garlic into small pieces and let them boil in a bit of pasta water, then add two big scoops of hummus and make a creamy sauce, then add the pasta and broccoli and nutritional yeast to make it even more cheesy – but it also tastes great without it.

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I also made that sauce with spinach and chopped tomatoes instead of the broccoli and that’s delicious as well!

Wraps à la whatever you fancy

Wraps were the go-to meal for me and my travel buddy Meike that I met on the Great Ocean Road Tour. We literally had them every day when we didn’t eat out. Super healthy, quick, easy to prepare for several days and you can fill them with whatever you love.

We always bought the green spinach wraps (they have them everywhere here) and always added hummus and fresh spinach. Everything else varied from what we wanted / what was on sale in the stores: tofu fried with soy sauce, veggie pan with onion, zucchini, mushrooms, paprika, sweet corn, beans, chickpeas… sometimes we added fresh tomatoes or paprika, as well as avocado.

There are so many options! We always looked what we could get cheap and made a big batch of the filling and stored it in food boxes for several days to heat up every night and just add some of the fresh ingredients… eh voilà! Quick & easy dinner or lunch.

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Veggies & Beans in Tomato Sauce

Another dish that I frequently eat because it is super healthy, easy, quick and cheap is frozen veggies (I love the mix of carrot, broccoli, cauliflower and peas) with mixed beans, just kidney beans or even baked beans (they already have the tomato sauce which is handy), I chop up some onion and season everything with whatever I find in the hostel or just salt and I love adding nutritional yeast to it as well.

This is a yummy dish with fewer carbs which is great, but I oftentimes eat avocado toast/corn cakes with it or it also tastes amazing to add some baked potatoes (or rice) to keep you full for longer.

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A great snack that I love to have on hand is carrots with hummus. I snack on them all the time! Hummus is only 2$ for 200g and you get 1kg of carrots for around 1$ so it’s super cheap.

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Vegan Bolognese

Another great pasta dish is Bolognese but made with lots of onion, carrot and scrambled tofu. The cheapest way to get tofu is at the Asian market. You can either use already seasoned tomato sauce or spice it yourself if you have herbs like basil, oregano and paprika on hand.

Ingredients: pasta of your choice, onion and garlic, salt & pepper, carrot, tofu, soy sauce and tomato sauce, olive oil and other herbs (*optional)

Instruction: boil the pasta in salt water, chop up the onion and garlic and fry it with olive oil in a pan, add the carrots and a splash of water and let it simmer until slightly soft, cut the tofu into small pieces and drizzle soy sauce to give it taste, add the tofu and tomato sauce (+ a little more water if needed) and taste with salt, pepper and other herbs

Super delicious and great to prepare for several meals in advance. You can also add bell pepper, fresh tomatoes or spinach to make it even healthier!

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We also used leftover „pasta sauce“ as a wrap filling with capsicum, fresh spinach, hummus and tomato chutney.


What do you think about these kinds of blog posts? Do you prefer fancy food posts with pretty pictures or these easy going quick & easy recipes? Do you have ideas for me what to eat that is cheap and still healthy?

 

What I Eat in a Day in Melbourne as a Backpacker on a Budget #1

Now that I am travelling I want to show you what I eat as a (mostly) healthy, (mostly) vegan Backpacker on a budget in Australia!

I hope you are excited for some super easy, cheap and quick recipes and meals as I don’t want to spend too much time or money cooking (and I also don’t have the nicest kitchens in the hostels). But I still try to mostly eat homemade food as eating out is crazily expensive. If I do eat out, I like to go to cute little healthy cafés that offer vegan food and I’m okay spending more money there, rather than finding the cheapest takeaway pizza in town :D

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The prices

The first hostel I stayed in offered free tea, coffee, rice and pasta as well as free pancakes in the morning, so I tried to use that to save money.

Besides what I was thinking, the food in the supermarket isn’t that much more expensive than in Germany. Some things obviously are, especially produce that have to get shipped from far away. I tried to mostly shop my produce at the market (for example the Queen Victoria Market in Melbourne) as they offer cheaper products that aren’t as fresh anymore or at the end of the day.

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Here is a list of the food I bought and how much I spend on them:
  • 12 tomatoes                                2 $         1,30 €                 market
  • 2 red bell peppers                     2 $         1,30 €                 market
  • 5 bananas                                   1 $         0,70 €                 market
  • Hummus                                     3 $         1,80€                  market
  • Salt                                               2 $         1,50 €                 Coles
  • Olive ciabatta                             4 $         2,50 €                Coles
  • Olive Hummus                          5 $          3 €                     Coles
  • Canned Kidney Beans           0,75$        0,50 €                Coles
  • Soy sauce                                    4 $         2,50 €                 Coles

Next time I definitely should buy my soy sauce as well as tofu for example at an Asian supermarket. They are very popular here (because there are also a lot of Asian people living in Australia) and it’s a lot cheaper there.

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Some prices look crazy at first, but 12$ are actually 7,50€ which is the same price as in Germany for the vegan B&J… but I’m for sure going to try all the flavours when my parents visit me :P

Day 1

This wasn’t actually my first day in Melbourne, but the first day that I took pictures of my food – just to clarify that!

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As I already said, my first hostel offered free pancakes with maple syrup every morning. I wasn’t really happy about that on one hand, because I planned on trying to eat completely vegan, but on the other hand, they were yummy, free and quick to eat before leaving the hostel to explore…

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At the market, I bought this amazing self-made hummus and 4 little loaves of bread (there is no English name for „Brötchen“! :D ) and I dipped two into the hummus for lunch.

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The first meal that I cooked at the hostel was this easy rice & veggie dish. I cooked rice with some salt, mixed the veggies under after the rice was nearly finished and added some veggie broth. That’s it! Not super great, but cheap, healthy and easy.

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Day 2

Another day I slept in until 10:30am and there were no more pancakes. I cooked rice with more water than usual and „overcooked“ it to make it very creamy and sticky rice/porridge texture. Then I added lots of cinnamon, mashed banana, apple, raisins and some nuts.

It might seem weird to try to save money on something inexpensive like oats, but as cheaper you eat on most days, as more often you can spend more money on going out! :D

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Because I had a late breakfast, I just had two oranges as a snack and ate dinner early.

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A combination I just recently discovered is pasta with a hummus sauce and veggies. That’s what happens when you are a backpacker: you can’t buy a large variety of food otherwise it will go bad and you have to use it up before you leave a place – so you have to get creative and buy food that works in many meals.

So I just cooked some free pasta from the hostel, mashed some kidney beans, chopped tomatoes, olive hummus, fresh baby spinach and veggie broth and heated it up.

Throwing different ingredients together and making it a delicious meal!

 

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Day 3

I was very lucky, that my AuPair family that I’m going to stay with in May came to visit Melbourne and we were able to meet each other.

And I was even more lucky, that we went to a café to have breakfast that probably has the best ever Avo smash toast in whole Australia! Only ate this one until now, but I can’t imagine that it can get any better (and my AuPair mom agrees in that and she has already eaten many Avo toasts!)

Sadly I forgot to ask for a vegan version as I was a bit nervous that morning, but it was so yummy and so much variety in one dish – lots of mashed avo, good bread, tomatoes, cucumber, balsamic vinegar, mozzarella cheese & poached egg.

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That day I got gifted Kombucha on the streets as a sample. It wasn’t really a great flavour, but in general, I really like Kombucha.

 

The amazing breakfast kept me full for long, so I had another early and big dinner. Leftover rice with veggies where I only added some pak choi and soy sauce as well as fresh capsicum on the side. As a dessert, I had some sweet rice with applesauce and raisins.


You can also always follow me on Instagram to see what I am up to, where I am, what I’m doing or what I eat! 


Another part of what I eat in Melbourne will follow soon! Including another great breakfast with my AuPair mom and way to much eating out as there are so many awesome vegan places here in Melbourne! :D