Healthy Vegan Treats – Quick & Easy

It’s quite a while ago since I posted a recipe on my blog. So today I decided it was time again and I want to show you healthy vegan trats that are made super quick and easy so you always have some good snacks on hand when you crave something sweet and/or chocolaty.

I really love snacks and I could always munch on something while working on my laptop. I try to be satisfied after every meal, but I just have such a sweet tooth and I always want dessert after having a savoury meal… I try to resist is sometimes, but I rather have some „healthy“ treats here and there to satisfy my desire.

I’m sure not everybody agrees with me when I say these recipes are healthy, but they definitely are better than regular stuff: free from industrial sugar, low in fat and without white flour, but they still taste amazing!

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Chocolate ’nana Muffin

– 1 tbsp shredded Flaxseeds + 3 tbsp warm water
– 3 ripe bananas
– 1,5 tbsp maple syrup
– 1,5 tbsp applesauce (without added sugar)
– 1 tbsp coconut oil
– pinch of vanilla extract
– 1 tsp baking powder
– 1 tsp baking soda
– pinch of salt
– 1 tbsp unsweetened (raw) cacao powder ( I use this product*)
– 5 tbsp buckwheat flour
– 1 tbsp dark chocolate chips

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  • mix the flaxseeds with water and let it sit for 5-10 minutes
  • mash the bananas and mix all ingredients to a smooth dough
  • bake for around 15 minutes at 190°C

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Chocolate Cookie Dough made with Chickpeas

I eat this cookie dough for breakfast most of the times because it is the best post-workout meal! But I always end up having leftovers as a snack later.
I have to admit that it doesn’t taste like real cookie dough because you can’t taste the sugar crystals and the greasy butter, but it’s still super yummy – you just can’t expect it to taste the same.
I got this recipe idea from kichererb.se but I never followed her instructions completely and rather experiment myself.

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– 1 can of very well rinsed chickpeas (save the chickpea water to make other yummy recipes like my healthy crunchy muesli!)
– about 8 pitted dates (soak them in plant milk overnight if they aren’t smooth)
– 5 tsp unsweetened (raw) cacao ( I use this product*)
– a little bit of plant milk (depends on consistency)
– pinch of vanilla extract
– optional: 3 tsp chopped dark chocolate, cacao nibs, nut butter, cinnamon, chopped nuts, shredded coconut…

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  • mix everything with a high speed blender and add whatever extras you like/have on hand
  • I never make the same cookie dough and always add something else every time

I love dipping apple slices into it or eating it with fruit!


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Chocolate Bliss Balls

I always wanted to make my own bliss balls because you can literally see everyone making and eating them. I just mixed together everything I thought would fit and taste and they came out so so yum!
– 12 soaked dates (in just as much plant milk to cover them overnight)
– 3 tsp chia seeds
– 2 handful of nuts (I used a variety of different ones we had)
– 3 tsp unsweetened (raw) cacao (I use this product*)
– 3 tsp shredded dark chocolate
– cacao nibs
– 6 tbsp spelt flakes (or oats)
– optional: coconut flakes to coat your bliss balls

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  • soak the dates and chia seeds together in plant milk overnight
  • mix all ingredients in a high-speed blender and add the spelt/oat flakes in portions to vary depending on the consistency (it needs to be very creamy but not too sticky)
  • wet your hands with water, take small portions and roll your bliss balls
  • coat them in coconut flakes (sadly we didn’t have any…)

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Hemp-Apricot Bliss Balls

My grandma once made me these yummy bliss balls that have slightly different ingredients than usual bliss balls but they tasted amazing! I really love dried apricots anyways and hempseeds also are high in protein and very healthy!

– 150g dried apricots (not sulphurated! and try to find very creamy ones)
– 100g oat bran
– 100g hazelnuts
– 100g hempseeds
– plant milk depending on consistency
– optional: shredded coconut or more oat bran

  • mix the apricots in a high-speed blender with a little bit of plant milk and slowly add the dry ingredients, depending on the consistency add more milk
  • wet your hands with water, take small portions and roll your bliss balls
  • coat them in shredded coconut or oat bran

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Always keep in mind that it is better to have a proper snack or meal than to stuff yourself with „healthy treats“ because you are hungry. These treats are made for dessert to satisfy your sweet tooth but not to fill you up!

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You could, for example, have a piece of bread with avocado and tomato, a bowl of porridge with fruit or (vegan) yogurt with fruit and muesli. These things will fill you up more and won’t make you hungry for more (like treats tend to do!).
You should also think about what you could improve in your eating routine so that you stay full longer and don’t need to have snacks in between. But that also depends on yourself because everyone has different preferences with how they separate their meals. Some only have 2/3 big meals a day, others like to eat more frequently but smaller portions – for me it depends on my day and what I am up to.


More treats:

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This dessert doesn’t look healthy at all – but it is! Made of silken tofu it is the perfect creamy vegan chocolate mousse. Only takes 10 minutes and 5 main ingredients to make and it’s so good, while still being healthy and high in protein as well!

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Treats don’t always need chocolate to be super delicious! These fruity little muffins are prefect to use up ripe bananas and very handy to take with you wherever you go!

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Cakes can be „healthy“ too! If you use cane sugar instead of white industrial sugar, buckwheat or other wholegrain flour instead of white flour and plant butter/oil even your favorite cake can be made healthy (or at least healthier!). I collected my all time favourite vegan cake recipes here!

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I recently made my favourite raspberry banana bread with frozen blueberries instead and it tasted amazing – so creamy, moist and fruity!

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But if you prefer the combination of chocolate, banana and peanut butter, I got you covered as well!

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Ever tried brownies made with sweet potato? Super delicious! I can highly recommend trying it, especially when it’s still warm!

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Probably my favourite treat ever! So so creamy, fruity, crunchy, not too sweet and warm – I really need to remake it with different kinds of fruit: Baked Plum Crumble


What treats do you like to make when you crave something sweet but still want to stay healthy? Are you going to try one of my recipe? What are your favourite treats?


* This is an affiliate link. If you purchase something through this link I get a commission and you support me and my work, but it doesn’t affect the price for you. Thanks!

* Dies ist ein Affiliate Link. Wenn du etwas über diesen Link kaufst, bekomme ich eine kleine Provision und du unterstützt mich und meine Arbeit. Der Preis ändert sich für dich dabei natürlich nicht. Danke!

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What I Eat on a Hot Summer Day #19

Summer is the best time for fresh healthy food. So much variety, lots of garden produce and local produce, the prices are affordable and because of the heat you just want to eat fresh food.

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Right now I am soo addicted to watermelon. I could literally eat it for breakfast, lunch, dinner and as a snack. I mean, what can I say – it’s sweet, fruity and so refreshing!

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In Portugal, I fell in love with grapefruit because they taste so sour-sweet and fresh.

Peaches, Nectarines, Mangoes and all kinds of Berries are some more favorites that I can’t get enough of! Fruit is all I crave at the moment and I can not understand how people do a keto or low carb diet and not eat fruit in summer. I would not be okay with that. I love fruit just way too much!

How about you? Do you eat lots of fruit at the moment or do you try to get away from all the fruit sugar? 

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The last few weeks after our trip to Portugal I tried to eat very clean, vegan and healthy because I didn’t eat that well on vacation (lots of white bread and cheese) and I did okay. Not as I hoped, but I ate out with friends a lot (basically all vegan at least) but still bread and cheese here and there and the last days I also craved chocolate every night… But I also tell myself that I won’t have access to a lot of the food I can eat now when I am in Australia cause I need to buy cheap – so I let myself have it all now :D

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My breakfast still looks pretty much the same: some porridge, lots of fruit and sometimes a bit vegan lupin mango yogurt. I often have an extra bowl of watermelon or other fruit on the side as well.

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Then for lunchtime, I sometimes have more fruit, a big salad with garden tomatoes and cucumbers or a wrap depending on how late I ate breakfast and how hungry I am. I really like to have cold food for lunch because at 36°C it’s just too much to cook something or eat warm food and wraps and salads are a great way to get some greens in as well!

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Now that we super many tomatoes from our garden we love to roast thick slices in a pan on both sides an then put it on a bread with hummus. Or you can also put some feta cheese on top and wait one more minute until it gets warm as well. Tastes freaking amazing and I can highly recommend making these hot tomatoes to top your bread.

Sometimes we have some tofu with it or some fresh cucumber and chives from the garden.

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As I already mentioned I craved chocolate after dinner and I let myself enjoy some vegan chocolate. It’s not healthy and clean at all, but I still want to be honest with you.

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Luckily I bought silken tofu today at the Asia market and now I can make my healthy vegan chocolate dessert mousse again to have something chocolaty but still healthy when I crave it.

Quick Healthy Vegan Chocolate Dessert

Yesterday I showed you my Chocolate Dessert on Insta-Stories and because I got some questions on how to make it and what’s in it, I thought I would quickly post the recipe on here.

This will also be my first English recipe on my blog and I hope I will find the time to translate them all one day, but this for sure won’t happen in the next year. At least you can use the Google Translate option in my sidebar and hopefully still understand what I am talking about :D

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A while ago I found Silken Tofu at the Asia market and wanted to test this Healthy Vegan Chocolate Mousse Dessert with it. It’s not only super delicious, chocolaty and creamy but still healthy and protein-rich, it’s also made in only 10 Minutes and with only 5 ingredients.

(The silken tofu can also be found in organic stores or maybe even big supermarkets.)

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For 2 big portions, you will need
  • 300g silken tofu
  • 50g dark vegan chocolate (60%)
  • 2-3 tbsp organic raw cacao powder
  • 3-4 tbsp maple syrup
  • pinch vanilla extract
  • toppings of choice (dark chocolate flakes, berries, coconut flakes, banana slices…)

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How to make it
  1. Cut the tofu block in small pieces and mix it with a blender or kitchen mixer on high speed for around 5 minutes until you have a smooth consistency.
  2. Melt the dark chocolate on low heat in a pot on the stove – be careful to not burn it!
  3. Add the melted chocolate and the other ingredients and blend them together.
  4. Taste test if you want your dessert to be more chocolaty or sweeter. If you’re happy with the result add your toppings of choice and enjoy!

This Chocolate Mousse is perfect to satisfy your chocolate cravings in a healthy way!

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I am pretty sure it is possible to make any kind of flavored dessert with the silken tofu like berry, peanut butter or lime and I am definitely going to test more recipes with it. Silken tofu can also be used in vegan cheesecakes or chocolate mousse tarts.

How do you like my first recipe in the English language? Will you try this dessert yourself? Are you interested in more healthy snack recipes?