Creamy Vegan „Cheese“-Sauce – Leckere Gesunde Käsesauce aus Gemüse

Mag für den ein oder anderen vielleicht komisch klingen, aber schmeckt tatsächlich richtig toll! Cremig, gesund, vegan, voller Nährstoffe und super schnell gemacht – „Käse“-Sauce aus Gemüse.

Ideal für Nacho’s, Taco’s, als Nudelsauce, für Salate, Bowls, Aufläufe und alles andere, wo der geschmolzene Käse das Tüpfelchen auf dem i wäre. Einfach mal ausprobieren und selbst überzeugen, dass das wirklich schmeckt!

Ich habe für das Rezept mein allererstes IGTV Video gefilmt und geschnitten und würde mich riesig freuen wenn ihr mir auf @mind.wanderer etwas Liebe dafür hinterlasst, ebenso wie Tipps für Verbesserungen oder Ideen und Wünsche für weitere Videos. Danke!

Und hier geht’s zum niedergeschriebenen Rezept zum nachkochen:


  • 1 kleine Süßkartoffel
  • 3-4 Kartoffeln
  • 2 Möhren
  • 1 Zwiebel
  • 2 Knoblauch Zehen
  • Gemüsebrühe
  • 3 EL Nährhefeflocken (Nutritional Yeast, gibt’s im Bio-Laden und ist unverzichtbar für den käsigen Geschmack in diesem Rezept)
  • eine handvoll Cashews, eingeweicht (hatte ich diesmal nicht, würde es allerdings noch besser machen)
  • Salz, Pfeffer, Kurkuma, Chilli, Paprika, Curry
  • 1 TL mittelscharfer Senf
  • 1 TL Ketchup


Und so wird’s gemacht

  • Gemüse waschen, schälen und in kleine Würfel schneiden. In einem kleinen Topf mit gerade so viel Wasser bedecken wie nötig und Gemüsebrühe hinzugeben. Köcheln lassen und hin und wieder umrühren.
  • Zwiebel und Knoblauch schälen und kleinschneiden und kurz bevor das restliche Gemüse gar ist ebenfalls mitkochen lassen.
  • Mit einem Pürierstab alles zu einer cremigen Masse mixen.
  • Senf und Ketchup, ebenso wie die Nährhefeflocken hinzugeben und mit den Gewürzen abschmecken.

Über Salat und gedünstetem Gemüse und Kichererbsen – wie ich es gemacht habe servieren oder als Käsesauce für Tacco’s, Nacho’s, Burritos, Aufläufe oder auch Nudeln verwenden!

Wenn ihr es etwas leichter haben wollt, probiert doch mal Blumenkohl anstelle der normalen Kartoffeln! Dann habt ihr noch mehr Vitamine und Gemüse gleich in der Sauce, ohne das es jemandem Auffällt :D


Ich hoffe euch hat mein IGTV Video gefallen (auch wenn es noch nicht so professionell ist :D) und ihr habt Lust noch mehr davon zu sehen, denn mit hat das Produzieren richtig viel Spaß gemacht!

Habt ihr Ideen, Vorschläge oder Verbesserungswünsche? Dann gerne her damit! Ich freue mich immer über Anregungen :)

Habt ihr schon mal Käsesauce aus Gemüse probiert? Oder wollt es jetzt mal probieren?


Sustainability and Eco-Friendly Blogger, Instagrammer, YouTuber and where to get Inspiration, Motivation and Education

Sustainability, eco-friendliness, minimalism, slow fashion, less waste, veganism, plastic-free are all so important topics more people need to get involved with.

Still, Influencers with new outfits daily, holding animal-cruelty make-up into the camera and earning money for promoting brands that exploit their workers and risk their lives. They jet around the world living in the most luxurious hotels and resorts and the only value they give to their followers is living the life everyone else dreams of.

I know they post great pictures, make everything look beautiful and I don’t want to hate on them. I just described this as the complete negative example and luckily most Influencers have some sort of positive value they spread.

But if you clicked on this blog post it means you are interested in other topics, in things that are far more important than pretty looks and money and that also gives you a purpose in life: to help save the future of our planet.

Media is a wonderful tool to spread awareness, information, motivation, inspiration and tips. Now we just need to give those people that have an important message, a positive impact and valuable information and tips to share more attention.



I love Instagram for my daily inspiration, education and motivation and the cool thing is, that there are already so many awesome accounts sharing important, helpful and still pretty and inspirational pictures and videos on their story and feed.



Nici is a German blogger and currently one of my favourites! She shares everything around less waste, veganism and minimalism of her daily life in her story and feed and I love that she always mentions that she isn’t perfect herself and that sustainability is always a journey.



Blogger, influencer and podcaster from Swiss sharing her market shopping baskets, green bowls, fridge sneak peeks, and zero waste living with us. She is also into fair, slow fashion and fitness.



Jess is vegetarian and not one of the super sustainable bloggers. She just shares her life and tries to aim for a better tomorrow.



She talks a lot about politics and interesting news and topics as well as fair fashion and sustainability and I love to find different pieces of information on her profile.



Her captions are always really informative and I love to support her as a small German blogger with an important message.



Is amazing to get more information as well as inspiration. I love watching videos about veganism (a really big part of being eco-friendly), minimalism, zero waste etc.


Ellen Fisher is one of my favourite YouTubers and she is such a role model to me in several parts. She is such a wonderful soul!


Corinna Fee is a German YouTuber and I really like her content. She posts about a minimalist, less-waste, vegan and natural life.


Sarah Lemkus shows how to live a healthy, eco-friendly family life while travelling. Combining everything I love and wish for myself in the future.


Pia Kraftfutter is a German vegan activist that also talks about minimalism, zero waste and sustainability, even though she might be a bit controversial to some people.


I love blogs for recipes, tips, lists and information, but until know I only read two „green“ blogs. Can you recommend some more?


Mehr als Grünzeug is a beautiful blog about vegan food and green living.


Aniahimsa just like her Instagram, I also love Anina’s blog. Very informative and I like her structured and interesting way to write.




I love listening and learning while cooking, cleaning or sunbathing and I’ve been completely obsessed with the podcast Chappedlipspodcast. Super entertaining, informative and many facts I didn’t know before.



I haven’t watched all of them myself, but they are on my list as soon as I have Netflix again.

  • Cowspiracy
  • The true cost
  • Before the Flood
  • Tomorrow
  • A Plastic Ocean
  • Our Planet
  • Rotten
  • More than Honey
  • Plastic Planet
  • How to Change the World
  • Food Inc

Who do you get inspired, motivated and educated by? What Podcast, Documentary do I need to see/listen or who is your favourite sustainable Influencer?

Please tell me, I would love to follow more people that try to make a difference in the world and have a positive impact on their Followers and I really want to be one of them myself.

My Favourite Photography Accounts on Instagram

Some people are just real superheroes when it comes to capturing the perfect moments. I love following inspiring people on Instagram and be blown away by the beauty of their shots. I already shared a few of my absolute favourites in the categories travel, veganism and fashion with you.

This time the accounts can’t really be put into one category but instead, they are masterpieces in storytelling and expressing feelings, emotions and vibes through their photography. In my opinion, these accounts create art!


Landscape photography can be boring. But not when you know how to capture it right. When there is a story behind it, a feeling and emotions that are soaked in that one shot.


What she is able to experience is out of this world. And she knows how to show these moments and bring the feelings behind it across to her viewers – pure magic.


It is so beautiful to see what art these two ladies create with their locations, tables, plates and food. You could say this is food photography, landscape, detail and home or interior photography in one. Such a huge inspiration.


This traveller just knows how to show the depth of landscapes. Usually, I would say you can’t capture these huge mountains and breathtaking landscapes in one shot, but she knows how to.


The vibe Melli spreads is just adorable. Cute, smiling and straight from the 90th.


These soft tones are just made to dream of. I love how her pictures are calm and adventurous at the same time.


Another adventurous soul that captures the best views and hiking-rest-places in her shots. Makes me want to go on adventures in the mountains straight away.


I just recently discovered her because of her wonderful pictures of her trip through the south of Australia. I love that her couple pictures are something different, not to cheesy, kinda real, kinda what you dream about. Just beautiful.

What are your favourite photographers on Instagram? What pictures make you start to dream? Do you like the ones I choose to show you?