My Medicine Bag and Practical Things every Backpacker Needs

Before you start travelling longterm you think about what you could need. What situations are likely to happen. And what is actually necessary to carry around.

But you are never fully prepared, you never think about ALL the things that are actually handy to have and obviously, everyone’s needs and focus is different as well.

So with this blog post I want to show you a few things I am really glad to have with me and are actually approved by 6 months of travelling (so far). And I’ll also show you the insides of my medicine bag that is very minimalistic but still holds everything I need on hand (because everything special can be bought when you actually need it).

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My Medicine Bag

I don’t get sick very often and I don’t think it’s necessary to travel with a lot of medicine on hand. You can always buy something when you actually need it and that’s far better than carrying everything for every situation with you around. You won’t need it all. There is no need to be prepared for everything.

Obviously, it depends on where you are travelling and what you are doing and you need to adjust your medicine bag from country to country (and person to person).

This is just an idea of what I took with me for one year of backpacking through Australia.

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  • Bandages. I’ve got way to many with me! I don’t even remember when the last time was that I needed one…
  • Nurofen Painkillers for Teens. They still work for me when I have a headache, so I still use them. I try to always use the minimum amount possible (while still taking what is necessary).
  • Strong Painkillers. Never needed one, but it’s good to have some on hand in an emergency and then I can buy more if necessary.
  • Eyedrops. For minor infections, itchy eyes or too much salt water in eyes.
  • Anti-Diarrhoea tablets. In a new country with new food… you never know.
  • Nose spray. A little cold can always surprise you, especially after flying or strong changes in the weather.
  • Throathies. Having an itchy throat is so annoying and happens so quickly when you are in cold Aircon air a lot. (Not in the picture bc already used up…)
  • Homeopathic Globuli. I know, not everyone is a fan of stuff like that, but my family is into that stuff and it doesn’t hurt to take these to help your body and feel better.

My mom helped me decide what to take and she also made a sheet with when to take which Globuli. We always buy all our medicine at an online pharmacy at home. Online pharmacies like Shop-Apotheke deliver all the medicine you need to your doorstep wich is super practical.

Until now I only had to buy Nose spray (bc I didn’t take any with me – I don’t know why) and some caught medicine because I had a cold from the cold shopping centres.

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Practical Things for Backpackers

Along my travels, there were a few things that ended up being super handy and some other things that I felt like missing and bought. So here are the things that I find really handy as a Backpacker and some of them, you might not think about yourself when packing.

Besides that, I obviously also have a lot of other handy things with me. Here you can see What’s in my Backpack for longterm travelling through Australia.

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  • Reusable Water Bottle. To always have something to drink with you. Never pay any money for water and save the earth from plastic.
  • Cotton Shopping Bag. As a beach bag, handbag, for plastic-free shopping…
  • Tupperware Containers. To store leftover food or for cheap & healthy meals on the go.

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  • Spices. To make your food taste like something and because most hostels only have salt. Cinnamon for sweets. Turmeric because it’s healthy. And the All Purpose Seasoning contains mostly salt, paprika, garlic and some other herbs and makes every savoury dish really yummy (and it’s so easy!).

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  • Mueslie Bar. I always carry a safety bar with me when I go out for a whole day. You never know when you need some extra energy and it’s not always worth spending money on takeaway food.

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  • Pen.
  • Headphones.
  • Baby wipes. Or hand sanitiser for disgusting phones, hands or…
  • Cream. For dry skin and lips especially.
  • Vitamin B12. For veggies.
  • Multivitamin. I don’t take them daily, but here and there if I feel like I am not getting all the nutrients I need through my diet.
  • Ohropax. For hostel rooms or loud aeroplane rides.
  • Playing cards. It’s always fun to play some cards with friends and it’s a great way to make new friends in hostels.

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I hope you found this blog post helpful and you got some ideas for things to not forget on your own travels!

Am I missing anything in your opinion? What do you take with you?

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* This post is sponsored by shop-apotheke.com. Everything I say and recommend is still 100% honest and true to what I have with me / use.

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Why I couldn’t be a Full-Time Nomad – Things I Miss about Home

I have many homes now. I call everywhere I go home. If it’s a hostel bed, friends couch, camper bed or my own room. As long as I feel comfortable and have my stuff with me I feel good.

And even when I leave Australia there is a place that I’ll call home forever. The Sunshine Coast with my AuPair family. This place and these people will stay in my heart forever.

But there are definitely things that I miss about my real home. Germany. My parent’s house. And about having a constant home base.

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The Nomadic life is great and I love it. I enjoy it a lot to have the freedom to go places, see friends, move again if I am not happy and travel where my heart leads me, but through the 6 months that I have been doing that now I discovered that this couldn’t be my life forever.

I love it, BUT I also love having a set home. So in this blog post I want to talk about a few things that I miss about Germany, my home and the „normal“ life and why. Maybe for you to understand that the settled down life has its advantages as well and for you and me to remember and appreciate when we are not travelling.

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  • Having your family and friends around you. No need to constantly make friends with new people, meet new people. To be around people you know, that know you and that you trust.

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  • Knowing your way around. I love exploring new places, but it is always most exciting when you finally can put your map in your bag and stop constantly checking on google maps if you are still on the right way. It’s great to know the best places to shop and know how to get around with public transport easily.

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  • Having a routine. Daily and weekly routines make me more productive, organised, feel safe and comfortable which can be great. But I obviously would never miss the curiosity of new challenges, changes and new adventures.

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  • Staying on track with your goals and plans. It can be hard to continue good habits and work on your goals while travelling. You get distracted, you want to explore and experience and you’re not in your usual environment. So it might be a bit harder to eat healthily, work out and work as you are used to.

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  • Having everything you need. I am definitely not a person that needs a lot of material things. I am fine with the few T-Shirts that I carry around with me and only use one soap bar to wash my hair, body and face. But there are a few things that are wonderful to have. Your own comfy bed, no snorers, fresh air and nobody distracting you while sleeping. Your clean kitchen with all the utensils you need and nobody in your way while cooking. A clean bathroom where you don’t need to wear flip flops or clean the toilet before you use it.

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  • Your own space. Walking around naked, throwing your clothes on the flow when you come home late at night, cooking only in a shirt, singing out loud or listening to loud music, only wearing underwear while getting ready –  all the things you can do when you have your own space.

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And a few small things that I miss:

  • German bread. The sourdough bread here can be really yummy, but sometimes I just miss my super grainy, moist fresh bakery bread from home.
  • My cat. I miss her so much. Miss her cuddles, her talking, snoring. Just her being around.
  • Some real German food. Sauerkraut, red cabbage, German dumplings, Schupfnudeln, Spätzle… sometimes that’s just really nice. Especially when my grandma cooked it.
  • Family gatherings. I am always so sad when I miss family gatherings. Christmas, Easter, birthdays or just for no reason… I love sitting together and talking with my grandparents, aunts & uncles and my cousin and eating yummy food together. And also my aunt & uncle just adopted a foster child and I haven’t got the chance to meet her yet :(

 

  • Sauna. We have a sauna at home and I missed the snuggly Sunday evenings.
  • Food Testing & Photography. I miss my pretty bowls and dishes, decoration, ingredients, supplies and the time to try out new recipes, experiment in the kitchen and take pretty food pictures from it… but I am still cooking: Easy, Cheap, Healthy Dinner Recipes – Perfect for Backpackers

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But there is something that would combine the two – being on the go, travelling, exploring and having a home, a cozy place where you don’t need to move from: camper life!

I’ve done several camper road trips and vacations with my parents already and last week I did my first one with a friend renting the little camper myself. We had a lot of fun, a great little cozy place for us and everything with us all the time.

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And if it’s your own camper you can even pimp it and make it extra cozy and cute with your own things, decoration and nicely renovated.

I definitely want to own a camper myself at some stage in my life to travel Europe in a little home on wheels and also do some other van trips on the West Coast of Australia and through north and south America.

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What do you love and dislike about Travelling? What do you miss when longterm Travelling?

 

What’s in my Backpack for One Year of Work & Travel in Australia

For about 10 months I’ve been preparing my work & travel journey. Reading books, blogs and talking to people. I scrolled through hundreds of articles about what to pack as a minimalistic backpacker, female backpacker, Australian backpacker or on a long-term journey…

I tried to filter what I think I will really need and use and gave my best on packing very minimal. My backpack contains 60l and weights 10kg (which is pretty good for my first time backpacking and without any experiences). In addition to that, I have a small 12l daypack that carries some extra stuff.

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Backpack

I bought this backpack because it was cheap in comparison to the brand backpacks and the quality felt good. It also has a back support that I could easily remove so it’s a lot lighter like that. It has many straps to adjust (too many in my opinion, but I could cut them off if I want to).

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For my daypack, I chose a small and unspectacular one because I am not carrying a lot on an everyday basis and I don’t like too many pockets and straps because they annoy me.

The size is good to carry my camera, water bottle, snacks, papers and wallet like I do every day, but for the plane (where I needed my laptop, pillow, kindle, food, water bottle, papers and more) it was too small and I had to take an extra bag with me on the plane. I also always carry one with me for when I go food shopping.

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Clothes

Luckily, I can replace some things in my backpack when my cousin or my parents visit me. For now, I have some more warm clothes like two hoodies, longsleeves and an extra pair of shoes that I’ll get rid of when it’s summer. Right now, it’s only around 16 degrees Celsius in Melbourne so I’ll be good with an extra layer of clothes.

With all my clothes I tried to stay in the dark colour palette (or it’s stuff that I don’t care too much about) so that I only need to wash one machine every week and not separate into light and dark laundry. I’ve heard that white and light clothes get yellow/grey so fast while travelling and they also get dirty so much more easily, that’s why everybody suggests to leave them home.

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The only ‘unpractical’ t-shirt I brought is my self-made tidy t-shirt, that I have to wash with my hands. But I love it so much so it’s worth it and one t-shirt is washed quickly in the sink.

  • 2 long sleeve shirts
  • 3 t-shirts
  • 4 tops

I don’t have specific workout clothes or pyjamas with me because I feel like being okay with my regular clothes. I’ll just wear one of my comfy shorts for sleeping/working out and a t-shirt and that’ll be fine.

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  • 2 comfy shorts
  • 1 jeans shorts
  • 1 pair of long pants/jeans (very stretchy & comfortable)
  • 1 pair of flowy pants (sun protection on hot days)
  • 1 pair of long leggings (I wore them on the flight)

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Through reading all the blog posts I learned that you should never pack something that you are not sure about or that you can only wear on specific occasions. That’s why I tried to pack clothes that are practical and functional for every day (hopefully!)

  • 1 thin blouse (great sun protection)
  • 1 t-shirt dress (that I can always quickly throw over and be good to go)
  • 1 pretty dress (short, comfy and suitable for every day or special occasions)

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It was really hard to decide how much underwear I am going to take. Some people suggest to only take 5 and wash more often, others had 10 pairs with them so they don’t need to wash that often.

I decided to take 8 pairs so that I can wash around once a week and always have one pair as an extra.

  • 8 pairs of underwear
  • 2 bralettes (because I don’t wear bras)
  • 1 sports bra
  • 2 bikinis
  • 6 pairs of socks
  • 1 pair of elastic stockings

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Organizing

I bought some drybags to organize my clothes and keep them together and I highly suggest that if you travel with a backpack otherwise, you won’t find anything.

I also got a belt bag and 2 more bags with me and I would even suggest taking 3 because I use them a lot. I got one for shoes and the other for food shopping and storage (because at the hostel you store your food in the kitchen area / in the fridge and you need to pack it in a bag).

  • 1 drybag 6l (for underwear, socks, bikinis)
  • 2 drybags 12l (one for bottoms & dresses, other for t-shirts & tops)
  • Deuter belt bag
  • 2 eco-bags

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Shoes

I’m probably not going to carry 4 pairs of shoes with me for my whole year. I plan to get rid of my converse when the weather is warmer and I am wearing sandals a lot, but until then 1/3 of my backpack is shoes…

  • Running shoes (that I can wear for hiking and long walks in cities)
  • Converse
  • Sandals (I know, not the sexiest kinds of shoes but they are super comfy and I already got used to them)
  • Flip flops

It’s hard to tell what you will need at the end of the day because you never know where you’ll end up and what you’ll do, but I still only packed clothes that I knew I will wear a lot. If I will miss something I’ll just tell my parents to bring it or buy it here. That’s so much better than taking way too much stuff with you and carrying it around without wearing it and I already got used to wearing the same stuff almost every day.

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Toiletries

I got a toiletry bag that you can hang which is super practical for hostels where it can be wet or gross sometimes. My towels are super thin, quickly drying micro phaser towels and I got a small one ( 30 x 50 cm) and a big one ( 75 x 150 cm ).

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For shampoo, shower gel and face wash I decided to skip big plastic bottles that are heavy and used up quickly and bought solid soap bars instead. I find it super practical on one hand and it’s also so much eco-friendlier and better for skin and hair because it is all natural.

My face wash is by The Body Shop and I use the “Duschbrocken” from a small German start-up brand that is shampoo and body soap in one. I already used it three times and I love it – the smell is amazing (I got “Frieda Früchtchen”), it feels super moisturizing to my skin and hair because it contains a lot of natural oils and I can’t even tell that I used it at all because you only need so little product. My hair feels really great using it and it doesn’t gets greasy more quickly than usually.

I decided to only take a come with me and so far it’s been alright. If I miss it too much, I’ll just buy one.

For shaver, period hygiene products, deodorant and body lotion I also went for the eco-friendly version because it lasts so much longer and is more practical in many ways. I’ll talk about that in another blog post about eco-friendly & minimalistic beauty products for travelling soon!

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  • Duschbrocken (shampoo & body wash) (*PR-Sample)
  • Face soap
  • Shaver (plastic free!)
  • Shea butter as body butter (in the Body Shop container)
  • Toothbrush (plastic free!) (*PR-Sample)
  • Toothpaste
  • Wolkenseifen Deo crème
  • Coconut oil (in a little container)
  • Lavera face moisturizer
  • Come
  • Hair ties
  • Menstrual Cup
  • Nail scissors and nail file
  • Eye Brow Pen (only “makeup” I take with me)
  • Sunscreen
  • Hand cream

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Medicine

I only took a few things with me because you don’t have to be prepared for everything. In case you really get sick you can buy whatever you need. Also, I would suggest to not take a whole package with you – it’s just not necessary.

  • Nurofen painkillers
  • antidiarrhoea medicine
  • Eye drops
  • sore throat tablets
  • plaster

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Food

You aren’t allowed to take most food to Australia, but packed food is alright.

  • Many oat and dried fruit bars
  • Vegan chocolate
  • Instant Oats (I didn’t end up taking it with me bc I was afraid they wouldn’t allow me to bring it because it contains nuts, but they didn’t care a lot so I should have brought it…)
  • Chewing gum
  • Cinnamon
  • Veggie Broth
  • Reusable water bottle (1l)
  • 2 food containers (750ml and 450ml)
  • Camping fork-knife-spoon
  • Vitamin B12 drops
  • Vitamin C tablets

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Important Documents

  • Passport
  • Drivers licence & international drivers licence
  • Visa
  • Flight documents
  • vaccination certificate
  • Some Australian dollar
  • important addresses & phone numbers
  • copies of important documents

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Other Stuff

  • Wash paste
  • Locks for lockers at the dorm room
  • plastic zip bags (to store and organize all the small stuff)
  • travel neck pillow (that you can blow up)
  • Earplugs
  • Sleeping mask
  • Pen & pencil
  • notebook

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Electronics

I tried to minimize my technical gear, but you just need some electronics if you plan to take some pretty pictures and videos.


That’s everything I took with me to Australia! I will for sure make an updated version after a few months to see what I had to buy or what I didn’t need and gave my parents.

What is something you could not travel without?

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