Sommerliche Vegane Rezepte – Herzhafte Crêpes, Avocado Toastie, Schoko-Kirsch Muffins, Himbeer-Protein Smoothie…

Eine bunte Mischung veganer sommerlicher Rezepte für Frühstück, Mittag, Abend oder als Snack. Mit Sommer-Früchten & Zutaten, perfekt für heiße Tage und suuuper lecker! Süße oder herzhafte Crêpes habe ich für das Video zum ersten Mal ausprobiert und die sind richtig gut geworden, aber vielleicht ist der vegane Käse-Avocado Toastie doch mein Favorit. Außerdem bin ich gerade verrückt nach allen Dingen Schoko-Kirsch und Acai Bowls erinnern mich immer an meinen endlosen Sommer in Australien… Was sind eure typisch sommerlichen Lieblingsrezepte?

Wie bereits berichtet bin ich zur Zeit gerade im absoluten Schoko-Kirsch Fieber. Seit ich entdeckt habe, dass es in Deutschland auch gefrorene Kirschen (im Kaufland z.B.) zu kaufen gibt und mit Kakao ist das einfach so eine himmlische Kombination!

Dieser Smoothie ist ebenso göttlich wie einfach! Wenn ihr Schwarzwälder-Kirsch Torte mögt, dann ist das auch was für euch :D

SCHOKO-KIRSCH-BANANEN MUFFINS

  • 4 reife Bananen
  • 300g Mehl (Hafer, Buchweizen, Reis- Mix habe ich verwendet)
  • 3 TL Backpulver
  • 80g Nüsse (zerkleinert, grobes Mehl)
  • 1-2 EL Kakao
  • 350ml Pflanzenmilch
  • 2 Hand voll (gefrorene oder frische) Kirschen
  • evtl. Schoki-Stückchen oder Kakao Nibs
  1. Zuerst die Bananen zu Brei zermatschen, dann die trockenen Zutaten und langsam die Milch einrühren.
  2. Kirschen unterheben, Teig in gefettete Förmchen geben und dekorieren.
  3. Bei 160°C für ca. 15 Minuten in den Ofen.

CRÊPES VEGAN

  • 230ml Pflanzenmilch
  • 230ml Sprudelwasser
  • 180g Mehl (Buchweizen oder Dinkel)
  • 30g Protein (Optional mehr Mehl)
  • Prise Salz und Kokosblütenzucker
  1. Mehl sieben. Proteinpulver hinzu geben und die Flüssigkeit unter ständigem Rühren einmischen bis keine Klümpchen mehr da sind. Mit einer Prise Salz und Zucker verfeinern.
  2. In einer leicht gefetteten Pfanne auf ca. Stufe 6 von 9 anbraten und vorsichtig Wenden (zuerst den Teig mit Schaber lösen und dann mit einem Schwung umdrehen – siehe Video!).

HIMBEER-PROTEIN SMOOTHIE

Dieser leckere Snack oder Post-Workout Shake ist eigentlich gar nicht wirklich als Rezept zu bezeichnen, da es so simpel, schnell und einfach ist! Und vor allem auch sehr Variabel – je nachdem welche gefrorenen Früchte man parat hat. Blaubeeren, Erdbeeren, Kirschen, Banane, Früchte-Mix, Mango… alles ist möglich.

  • 1 Hand voll gefrorene Himbeeren (oder anderen Früchte)
  • 1 Scoop veganes Protein
  • Hafermilch (Menge je nach Konsistenz-Belieben)
  • Optional: Leinsamen, 1/2 gefrorene Banane, Nussmus

Cheezy Vegan Avocado Toastie

Letztens in einem What I Eat Video gesehen und sofort Lust drauf gehabt! Toasties sind ja auch einfach super lecker – vor allem mit geschmolzenem (veganen) Käse!

  • 2 Scheiben Brot
  • Avocado
  • Veganer Käse (Cashew-Käse von Veganz)
  • Räuchertofu
  • Tomate
  • Gewürze

Peanut Butter Banana Chocolate Ice Bites

Langer Name – kurzes Rezept :D

Einfach zwei Bananenscheiben mit etwas Erdnussmus aneinander kleben. Für einige Stunden im Gefrierschrank einfrieren lassen. Anschließend in geschmolzene dunkle Schokolade tunken und nochmals frieren.

Kirsch-Açai Bowl

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(Don’t forget to share and save for later!) Bei meiner Umfrage für mein YouTube Video hat ein anderes Frühstücks Rezept gewonnen – trotzdem waren viele sehr interessiert an meinem Açai Rezept 😋🍇 ist auch wirklich so lecker und super einfach! Zusätzlich habe ich noch dieses neue Granola ausprobiert und gleich der erste Versuch ist einfach perfekt geworden! 😍 liebe es wenn Rezeptideen auf Anhieb klappen 😁 Viel Spaß beim ausprobieren und markiert mich unbedingt in euren Stories 🥰 freu mich darüber immer riesig! Esst ihr gerne Açai Bowls? 💗 Mich erinnern die immer an Australien 🇦🇺☺️ BUCHWEIZEN GRANOLA (glutenfrei) 🌰 – 80g Buchweizen (ganz) – 80g Buchweizenflocken (oder Haferflocken) – 2 Hand voll Nüsse (Hasel- und Pecanüsse) – Kürbiskerne – 10g Rohkakaopulver – Zimt, Vanillin – 15g Kokosraspeln – 120g Apfelmark (ungesüßt) – Ahornsirup oder Agavendicksaft nach Belieben 👩🏼‍🍳 bei 150*C für ca. 30 min backen (bis knusprig) AÇAI BOWL 🍌🍇🥣 – 1 gefrorene Banane – Gefrorene Beeren (Himbeeren & Blaubeeren) – 1 Block gefrorenes Açai Purée – 1 scoop (30g) veganes Proteinpulver (ungesüßt) – Schuss Hafermilch (je nach Konsistenz belieben) 🍓mit ganz vielen Topping garnieren! Frisches Obst, Granola, Nussmus… Welche Toppings sind eure Lieblinge? 🥣🤩 Knuspriges Müsli, Kokosjoghurt, Mandelmus, frisches Obst und karamellisierte Banane sind meine 🍌🙈

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Anstatt wie in diesem Rezept gefrorene Himbeeren zu nehmen, habe ich gefrorene Kirschen in meine Acai-Bowl gemacht! Super lecker – wie gesagt: Ich bin zur Zeit Kirsch-obsessed :D

End of Summer | Tag

I’m sorry for the lack of posts the past couple of days but I’ve been busy organizing the last bits and spending lots of time with my friends.

Now I am currently on my way to Frankfurt as I am writing this. I literally cannot believe that my journey is finally starting, but before I get to all the new travel, Australia and backpacking content, I want to recap the last month.

Now that I am posting this, I already arrived in Melbourne :D So if you want to be up to date where I am and what I am doing, just follow me on Instagram!

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This summer has been very special to me as I finished school and really got to enjoy it since mid-May already and it has been my dream escape almost every day at school in the past.

I finally was able to spend my time with whatever I wanted, work and earn money and of course, make beautiful memories.

And the great thing about it – my summer isn’t over yet. On the other side of the world, I’ll start again with spring so I can write another summer recap in March next year! :D

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What Moment will stay in your memories forever?

There are several days that I won’t ever forget. The getaway to Vienna with Anna, many great nights with yummy food and laughs with my friends and the last weekend before I left home (that I’m going to tell you more about in my September review). But the probably most remarkable memory was dancing and singing together with my whole school year on my final prom. We danced to “We’re all in this together” from High School Musical and sung “I’ll always remember you” by Hannah Montana – ‘memories I’ll always save’!

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What song did you listen to over and over?

There hasn’t been one particular song. Lots of Mogli, Grace Vanderwaal, Jacks Mannequin…

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Favourite Food?

That’s even harder to decide than my favourite memory cause I ate sooo much good food. But to name three: Asian noodle salad with tofu and a sweet lime sauce in Leipzig, Lasagne with my best friends, vegan pizza with all the good veggies and selfmade pizza breads filled with spinach and cheese last weekend at my friend’s new apartment – and of course all the fresh sweet fruit!

What have you done for the first time this summer?

Worked in a beergarden or worked somewhere for money in general and it has been a great experience. I really loved the atmosphere at my work and if I can, I would definitely return!

But more importantly, there are many new things ahead of me: travelling alone for the first time, flying alone, going to Australia, backpacking, staying in hostel dorms…

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Did you have a Bucket List for the Summer? Have you done it all?

Not really. I had some plans like going to Wernigerode where I plan to study or exploring Vienna with Anna. Making a travel video in Portugal with my brother (that is almost finished!) and spending time with my friends and enjoying the amazing weather – that I all fulfilled.

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Favourite Quote?

I think this quote describes my summer and my whole life pretty perfectly at the moment – and I love it!

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Your favourite picture from this summer

I’m really bad at deciding things like that… usually, decisions aren’t too hard for me but I suck at choosing one out of many loved ones, so I’ll just show you a few.

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The pictures I took with Katja for the blog post: We drown in plastic.

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This picture will always remember me of the hot summer evening we had in Vienna.

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Pretty Food Pic’s I took with all the fresh yummy summer fruit!

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Sunset pictures from Portugal that my brother took of me.

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And last but not least this cute picture of my best friends an I at our final prom!

Best Concert?

I’ve only been to one concert this summer: Mogli in Leipzig and I wish I would have made it to the Lollapalooza in Berlin where I’ve had the best weekend last year, but it would’ve been too stressful with all the packing and preparing for Australia.

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What is planned for the next Summer?

My summer is not over yet, but for the next European summer I’ll still be in Australia and flying to Bali in July, meeting my best friends there and exploring Indonesia and probably Singapore, Bangkok, Chiang Mai and Kuala Lumpur. But it’s nothing set.


Hoe was your summer? What have you done and what are your plans for next summer?

13 Reasons Why I love Summer

This summer has been an absolute blast for me! Sunshine and hot temperatures since April and I can’t get enough of it. A summer that I thought I could just dream of – especially now that I don’t have to go to school anymore and can really enjoy my free time.

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I also work in a beer garden where we only open when it’s good weather and that means I already worked a lot (but also that you are bloody sweaty after 9 hours of dragging crates and making coffee.

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Since I am going to the southern hemisphere at the end of September I am going to escape fall and winter in Germany and enjoy another wonderful spring and summer and the amazing weather in Australia. Which means one and a half year of good weather and lots of sunshine for me – can’t complain about that!

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Sunshine! It’s proven that vitamin D (which our bodies produce with the help of sunlight) increases our energy and level of happiness and I can immediately feel that when sunbeams touch my skin.

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Watering our garden barefoot! One of my favorite things to do in our garden (next to chilling at the pool obviously :D ) is walking barefoot through our garden, feel the grass underneath my feet, the warm earth between my toes, carrying a watering can and watering our flowers, tomato-, strawberry-, raspberry- and zucchini plants. The only problem is that you need to have an eye on the ground because last year I stepped on a bee and got stung in my toe and couldn’t properly walk for two weeks…

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Laying in the sun at our pool! (or at the lake/ beach) Reading books, eating tons of watermelon and drinking homemade smoothies or milkshakes. Jumping in the pool to refresh. That’s how I could spend every day.

Eating outside! Something that we haven’t done a lot this year because there are a lot of wasps this summer, but it’s still one of my favorite things to do. Soaking in some morning sun sitting at our watercourse and enjoying the peace. Or having dinner with the family, eating garden tomatoes and zucchini or vegan sausages from the barbecue.

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Hot summer rain! After a beautiful sunny morning, clouds overcast the blue blue sky and it starts to rain. It’s still warm outside, the ground is heated up but the raindrops slowly cool down the air and it smells like hot summer rain.

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Eating fresh fruits and veggies! From our garden, freshly picked or grown under the south European sun. That’s what I could eat all day long. Watermelon, Strawberries, Mangoes, Grapefruit, Raspberries, Peaches, Nectarines, Blackberries, Grapes, Blueberries…

Dry in the sunshine! The tingling feeling of ocean or pool water evaporating by the heat and sunshine.

Riding my bike on mild afternoons! The sun is about to set, painting the sky in red, orange, violet and pink colors. Warm air is caressing my naked skin and blows through my hair. And I am just driving through the silent streets and not wanting to arrive at my destination.

Doing Yoga in the grass! Feeling the earth underneath, being grounded and touched by the sunlight.

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Summertime means vacation time & traveling! Two or three weeks in another country, on the road with my family. Laying at the beach, exploring streets and enjoying life.

Sleeping with windows wide open! Hearing the birds in the morning, the wind blowing through the trees and smelling the uprising day.

Short pans and dress weather! Not having to put on jackets or shoes before going outside, wearing bikinis all day and just putting on a dress and sandals and your good to go.

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The Smell of Summer! Sunscreen, chlorine, saltwater, seaweed, freshly mown grass, homemade strawberry jam, flowers, warm earth, fruit, hay and fields, summer rain…


I know that there are some people who are already done with all the heat and wish for some colder temperatures, but I’m totally fine with that. Especially when we have some warm summer rain here and there – that smell is just incredible, right?

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What do you think about this summer? Do you love the heat and all the sunshine we have this year as well?