My Everyday Breakfast – Cheap, Easy, Healthy, Vegan & Delicious

Today I want to show you my go-to breakfast that I have almost every day here in Australia because it is healthy, cheap, quick & easy to make, super delicious and keeps you full for long.

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Sometimes I have the unhealthy (but also delicious) free breakfast at the hostels like pancakes or toast with peanut butter and jam, but I try to stay away from it and make my own healthy bowl of oats.

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This recipe is nothing special, I just want to share how I make it with you as you were super interested in my cheap, easy and healthy dinner recipes for backpackers. This time it’s all about the breakfast porridge, but I still hope you enjoy it and I’ll for sure share more cheap but healthy recipes with you soon!

 

Some days, when I sleep in and work out afterwards this oatmeal is my breakfast and lunch that I have at around noon. Other days, I eat this and still have lunch, an afternoon snack and dinner (for example when I traveled with my cousin).

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I don’t exactly measure the amount that I eat. It depends on how hungry I am, what time it is and what my plans for the day are, so this recipe is more about the idea and not the exact amounts that I have as it varies daily.

Ingredients

  • quick oats (around 1 cup)
  • water (around 2 cups)
  • flax seed flour (around 1 tsp)
  • cinnamon (around 1/2 tsp)
  • 1 banana
  • 1 apple/pear
  • nuts, seeds, raisins, (granola)

What to do

  1. mix the oats with water, the flax seed flour and cinnamon in a pot and cut the banana in thick slices into it
  2. Slowly bring to a boil and stir often
  3. Let it simmer and soak up the water on low heat until it has the consistency that you like (I like it very thin, so sometimes I even add more water)
  4. Pour into a bowl, cut the apple on top and add your nuts, seeds, raisins (or other toppings you like/have)

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Nuts are very expensive here in Australia. That’s why I buy these nut and fruit mixtures with raisins, pumpkin seeds, sunflower seeds and nuts. Still very expensive (500g for around 6$) but it’s worth it in my opinion because it is super delicious and very healthy and nutritious.

I also don’t cook with oil here and my only other resource of healthy fat is Avocado (and the fat I have when I eat out/ buy food), so the nuts are great to get the good fat in.

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Until 2 weeks ago I haven’t had to buy oats at all because I always find packages in the free food shelve which is super handy. They are not very expensive, but it’s still better to get them for free :D The flax seed flour is also from the free food shelve (I know! I am so lucky with that!) and I wouldn’t have bought it otherwise.

At home, I usually used half water, half plant milk for my oatmeal but it is cheaper that way and it still tastes very creamy. When you let your oats allow to sit in the water for long and take your time to cook the porridge, the water will kind of turn into oatmilk anyways.

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The banana is the key to this recipe as it gives the porridge the sweetness and without it, it is not even half as delicious! The apple or pear is not as important but still gives the cold freshness, crunchyness, fruityness and deliciousness to the bowl. You can also have other fruit instead obviously, but usually apples or pears are the cheapest here.

 

Once I found Chrunchy Peanut Granola on Sale at Woolworths which was super delicious to have as a topping, but usually, it is very expensive when you don’t want to have the unhealthy ones with a lot of sugar.

 

 

So this is all you need to know about my daily backpacker breakfast in Australia! It obviously varies sometimes with what I get cheap at the store/market, but that’s the usual – very simple, but delicious and healthy!

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What is your go-to Breakfast?

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Cheap, Healthy, Vegan – Dinner Recipes for Healthy Backpackers on a Budget

Back home it was my goal to stay healthy and fit while still enjoying myself on my travels. I also wanted to go completely vegan when I am solo travelling through Australia because I knew I would have to cook for myself anyway and there wouldn’t be cheese or any cooked meals by my mom that could disturb me from staying vegan…

In reality, it sometimes is a bit hard, because some hostels offer free breakfast like pancakes or you want to try something new, but I managed to be mostly vegan and cook only vegan myself.

In this blog post, I want to share a few recipes that I have been loving and re-cooking a lot in the past two months of travelling as they are healthy, nutritious, quick to make, vegan and still very cheap. I hope you like the inspiration of some yummy meals that are not just great for backpackers, but for everyone who wants to have some quick and easy wholesome meals!

Cheesy Vegan Pasta

What you need: pasta of your choice, classic hummus, garlic, onion, salt, broccoli (or other veggies of your liking), nutritional yeast (*optional, I was lucky to find that in the free food shelve of a hostel, I wouldn’t have bought it as it is pretty expensive)

How to: boil the pasta with added salt in the water, simmer your broccoli florets in lightly salted water, chop the onion and garlic into small pieces and let them boil in a bit of pasta water, then add two big scoops of hummus and make a creamy sauce, then add the pasta and broccoli and nutritional yeast to make it even more cheesy – but it also tastes great without it.

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I also made that sauce with spinach and chopped tomatoes instead of the broccoli and that’s delicious as well!

Wraps à la whatever you fancy

Wraps were the go-to meal for me and my travel buddy Meike that I met on the Great Ocean Road Tour. We literally had them every day when we didn’t eat out. Super healthy, quick, easy to prepare for several days and you can fill them with whatever you love.

We always bought the green spinach wraps (they have them everywhere here) and always added hummus and fresh spinach. Everything else varied from what we wanted / what was on sale in the stores: tofu fried with soy sauce, veggie pan with onion, zucchini, mushrooms, paprika, sweet corn, beans, chickpeas… sometimes we added fresh tomatoes or paprika, as well as avocado.

There are so many options! We always looked what we could get cheap and made a big batch of the filling and stored it in food boxes for several days to heat up every night and just add some of the fresh ingredients… eh voilà! Quick & easy dinner or lunch.

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Veggies & Beans in Tomato Sauce

Another dish that I frequently eat because it is super healthy, easy, quick and cheap is frozen veggies (I love the mix of carrot, broccoli, cauliflower and peas) with mixed beans, just kidney beans or even baked beans (they already have the tomato sauce which is handy), I chop up some onion and season everything with whatever I find in the hostel or just salt and I love adding nutritional yeast to it as well.

This is a yummy dish with fewer carbs which is great, but I oftentimes eat avocado toast/corn cakes with it or it also tastes amazing to add some baked potatoes (or rice) to keep you full for longer.

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A great snack that I love to have on hand is carrots with hummus. I snack on them all the time! Hummus is only 2$ for 200g and you get 1kg of carrots for around 1$ so it’s super cheap.

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Vegan Bolognese

Another great pasta dish is Bolognese but made with lots of onion, carrot and scrambled tofu. The cheapest way to get tofu is at the Asian market. You can either use already seasoned tomato sauce or spice it yourself if you have herbs like basil, oregano and paprika on hand.

Ingredients: pasta of your choice, onion and garlic, salt & pepper, carrot, tofu, soy sauce and tomato sauce, olive oil and other herbs (*optional)

Instruction: boil the pasta in salt water, chop up the onion and garlic and fry it with olive oil in a pan, add the carrots and a splash of water and let it simmer until slightly soft, cut the tofu into small pieces and drizzle soy sauce to give it taste, add the tofu and tomato sauce (+ a little more water if needed) and taste with salt, pepper and other herbs

Super delicious and great to prepare for several meals in advance. You can also add bell pepper, fresh tomatoes or spinach to make it even healthier!

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We also used leftover „pasta sauce“ as a wrap filling with capsicum, fresh spinach, hummus and tomato chutney.


What do you think about these kinds of blog posts? Do you prefer fancy food posts with pretty pictures or these easy going quick & easy recipes? Do you have ideas for me what to eat that is cheap and still healthy?

 

Girls trip to Vienna – What We Saw, Did & Ate in 3 Days

Some weeks ago one of my best friends and I spontaneously booked a trip to Vienna that we have thought about for a while already.

We spend three very hot but wonderful days in Austria’s capital city and had lots of fun together.

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I have already been to the city three years ago for New Years and really liked the vibe of the city and always wanted to explore it for some days with good weather.

On my Instagram @mind.wanderer you can find a highlight called ‚Vienna‘ and see some of our favorite memories from this trip. In this post, I am going to share everything that we have done that I can recommend you to do on your own city trip and some amazing veggie food that we have discovered!

 

Transportation

Flixbus has amazing routes that cover many cities in Germany and lead to Vienna overnight which was super nice. We started around 10 pm in the afternoon and got to Vienna at around 7:30 am so we had the whole day to explore.

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We spend two nights in the A&O Hostel/Hotel that we have already been to in Leipzig last summer and really like. It’s pretty cheap but has all we need: clean and comfy beds and bathroom and their breakfast is pretty amazing as well (for that price).

In Vienna itself, we bought two-day passes for metro, tram and bus which I can highly recommend to see as much as possible. They are only 8€ a day and totally worth it.

One day we booked a Big Bus Hop-on-Hop-off Ticket which is very pricey but also super interesting because you get some information while driving and practical to see all the sights.

On our third day, we caught the Flixbus at 10.30 pm back home so we really had three full days in the city but only payed for two nights for the hotel.

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Day One

After we arrived at the bus terminal we went to our hotel which was located at the main train station (but there is another A&O Hostel which is one of Vienna’s hip districts so I recommend you to go there instead) and left our luggage there to explore the city center.

Because it was Sunday morning the streets and public places where super empty which was weird but nice and calm. We came  back on our third day in the afternoon and it was so busy and packed, so we could really enjoy the pretty buildings alone on our first day.

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For brunch we walked to the café & bistro BlueOrange to enjoy an amazing vegan breakfast with a bagel, hummus, avocado, salad and a small fruit salad and a yummy juice.

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Afterwards we drove to the well known „Prater“ a public place with rollercoasters and other ride facilities as well as food and the famous Prater ferries wheel. We rode a carousel that moved up super high so we had an amazing view over the city.

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It was super hot all three days in Vienna so we needed a cool down. At the Danube there is a „bathing ship“ that has a pool and a bar on deck and we spend a great evening there.

The day ended with cocktails and games at our hotel.

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Day Two

The next day we drove through Vienna with the Hop-on-Hop-off Bus which was super interesting because we saw many buildings that we wouldn’t have time to visit all ourselves and we learned a lot from the audio guide.

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We walked through the garden of the Schönbrunn Palace which was beautiful and ended at the old Danube to refresh and spend some time relaxing with the locals.

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For Dinner, we went to an amazing all vegan restaurant called „Veggiezzz“ which is part of a chain in Vienna and ate super delicious burger with fries. They also had sandwiches, wraps and healthy bowls as well as yummy dessert and I would love to try more from there menu the next time I visit Vienna!

That night we went to the rooftop terrace of the Ritz Calton Hotel and had a beautiful view over the city at night and some amazing (but super pricey :D ) drinks.

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Day Three

On our last day, we visited the Belverde Palace which is super beautiful (we liked it even more that Schönbrunn, even tho it’s not as popular).

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As well as the Museum of Modern Art „mumok“ that we really liked as well. And enjoyed the cold water basin in the museum’s district.

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We also went to the café and vintage shop „Burggasse 24“ that is pretty popular and had some amazing vegan cake there.

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After all the culture we did some shopping at Brandy Melville and had a had time finding something good (and veggie) to eat for our last day.

We ended up at Vegetasia a completely vegetarian Asian restaurant that had an all-you-can-eat buffet which was amazing! It’s so great when you don’t need to check if you can eat this and just grab whatever looks good :D

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We had an awesome time together in Vienna and I am already looking forward to explore Bali with my two best friends next summer!

Have you already been to Vienna before? How did you like it?