What I Eat in Perth – Jackfruit Toasty, Easy Selfmade Sushi + Healthy Vegan Brownie Recipe

Once more I am impressed by how many great vegan options there are in Australia. Food shopping and eating out is so fun here because nearly everyone has vegan or at least vegetarian options on their menu.

As I had a very nice kitchen most of my time in Western Australia (I stayed at the City Perth Backpackers), I really enjoyed cooking something for dinner every day. I also got to enjoy some yummy food at the market in Fremantle and I am planning to go to ‚The Lord of the Fries‘ before I leave.

In my hostel, I also met two other veggie girls (one is completely vegan, the other mostly) and I had two lovely vegan picnics with Eugene from Korea which was so much fun!

My breakfast usually looked something like this. If you want to know how I make my healthy filling and delicious oats, head to this blog post!

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But some days I also can’t resist just getting the free breakfast from the hostel, even though it isn’t a very healthy option – it just tastes very good… Peanut butter and strawberry jam on warm toast with a cup of tea. It’s also super delicious to mash some banana on a peanut butter toast :P

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Right next to the market in Fremantle there is a vegan café called ‚Chick pea – vegan café‘ that sells some awesome vegan food. I think their menu changes, but when I was there they had lasagne, pumpkin gnocchi, different quiches, wraps and some sweets & treats and these amazing turmeric waffle toasts with tomato and cashew cheese. Super cheesy, flavourful and delicious!

I really try to get a lot of vitamins in each day, while still staying on a budget. But sometimes you just crave some freshly pressed juice and in comparison to fresh smoothie/juice prices in Germany, they are fairly cheap (around 7$ = 4,50€).

The left one is a green apple & celery juice and the right is carrot, beetroot, celery and kale.

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Every Friday evening there is a Food Market in the city centre with many food stalls to choose from. I got some vegan Marroccanean tajine with lots of veggies and rice underneath and it tasted so so good!

Healthy Vegan Protein-rich Brownie

I really miss baking and testing yummy healthy recipes, but one day me and some friends had nothing to do, so I decided to bake some healthy black bean brownies with them. They turned out super yummy and because there is a bulk food store in the city, we could only buy however much we needed which was great (otherwise it just doesn’t make sense to buy huge amounts that you will never need).

Ingredients

  • 1 can of black beans
  • a lot of soaked dates (we probably had about 25 because we only had the cheap ones that aren’t that sweet)
  • 3/4 cup of plant-based milk
  • 1/3 cup of flour (we used self-raising flour to skip the baking powder/soda, otherwise just add 1/2 tsp of each)
  • 1/2 cup unsweetened cacao powder
  • optional: 1/2 cup crushed almonds & 3/4 cup of dark choc chips

How to

  1. Soak the dates in hot water
  2. If you have a blender mix everything (besides the almonds and choc chips) very well and add the almonds and choc chips afterwards and stir them into the dough
  3. If you don’t have a blender (like us) mash the soaked dates & mash the beans very well with a fork and then add everything else and mix to a dough
  4. Bake at around 170 degrees for around 20 minutes, let it cool a bit and then cut and eat (they taste amazing when still warm)

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I found 3 packages of this gluten free cacao porridge in the free food shelve and had that mixed into my normal oats (as one package would never be enough for me :D ). Also, the oranges here taste amazing – so sweet and juicy! So I had one before my oats for a few days.

This jackfruit sandwich was heavenly! Toasted so perfectly (how is this even possible?!) and seasoned very well. Props to Milk Belly Café in Fremantle for this amazing vegan option!

When you have leftover rice and walk into an Asian store to find nori paper – you make sushi! Even though this was just normal rice and I didn’t have a bamboo mat to help me roll, they turned out so so good! I filled them with warm tofu in soy sauce, avocado (of course) and some fresh baby spinach for the greens.

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As I only had a little bit of rice and still some nori left, I just used couscous instead to make sushi and it was still pretty good.

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Eugene and I took our food to the Kings Park to have a lovely picnic with the best view you can have in Perth. Besides the couscous sushi, we also had some mango, naan bread with hummus and tomato and rice with veggies and tofu.

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In Perth, there is a vegetarian Indian all-you-can-eat restaurant called ‚Annalakshmi‘ which is located at Victoria Quay where you pay however much you want. I’ve been there twice and their food is super good. A little bit spicy, but healthy and so so filling.

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I found a fairly cheap pineapple at the Golden Choice Market in Subiaco and it was amazing with my porridge. Super sweet, juicy and delicious when it gets warm in your oats.

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Another evening, Eugene and I met at Monger Lake for another picnic. There was a summer festival going on that day as well, so we had our own food first and got some dessert afterwards at the food stalls (which also had a lot of vegan options).

We had an amazing fruit salad with cherries, mango, strawberries, orange and blackberries, some spring rolls, pasta with veggies and tomato sauce and fried rice with tofu sausage.

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And later I got a strawberry-passionfruit popsicle while we listened to Christmas music at the summer festival.


As this blog post is already super long, I am going to make another post sharing some healthy one-pot meals with you that are cheap, vegan and easy to make. Check out my first one here!

 

 

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My Everyday Breakfast – Cheap, Easy, Healthy, Vegan & Delicious

Today I want to show you my go-to breakfast that I have almost every day here in Australia because it is healthy, cheap, quick & easy to make, super delicious and keeps you full for long.

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Sometimes I have the unhealthy (but also delicious) free breakfast at the hostels like pancakes or toast with peanut butter and jam, but I try to stay away from it and make my own healthy bowl of oats.

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This recipe is nothing special, I just want to share how I make it with you as you were super interested in my cheap, easy and healthy dinner recipes for backpackers. This time it’s all about the breakfast porridge, but I still hope you enjoy it and I’ll for sure share more cheap but healthy recipes with you soon!

 

Some days, when I sleep in and work out afterwards this oatmeal is my breakfast and lunch that I have at around noon. Other days, I eat this and still have lunch, an afternoon snack and dinner (for example when I traveled with my cousin).

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I don’t exactly measure the amount that I eat. It depends on how hungry I am, what time it is and what my plans for the day are, so this recipe is more about the idea and not the exact amounts that I have as it varies daily.

Ingredients

  • quick oats (around 1 cup)
  • water (around 2 cups)
  • flax seed flour (around 1 tsp)
  • cinnamon (around 1/2 tsp)
  • 1 banana
  • 1 apple/pear
  • nuts, seeds, raisins, (granola)

What to do

  1. mix the oats with water, the flax seed flour and cinnamon in a pot and cut the banana in thick slices into it
  2. Slowly bring to a boil and stir often
  3. Let it simmer and soak up the water on low heat until it has the consistency that you like (I like it very thin, so sometimes I even add more water)
  4. Pour into a bowl, cut the apple on top and add your nuts, seeds, raisins (or other toppings you like/have)

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Nuts are very expensive here in Australia. That’s why I buy these nut and fruit mixtures with raisins, pumpkin seeds, sunflower seeds and nuts. Still very expensive (500g for around 6$) but it’s worth it in my opinion because it is super delicious and very healthy and nutritious.

I also don’t cook with oil here and my only other resource of healthy fat is Avocado (and the fat I have when I eat out/ buy food), so the nuts are great to get the good fat in.

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Until 2 weeks ago I haven’t had to buy oats at all because I always find packages in the free food shelve which is super handy. They are not very expensive, but it’s still better to get them for free :D The flax seed flour is also from the free food shelve (I know! I am so lucky with that!) and I wouldn’t have bought it otherwise.

At home, I usually used half water, half plant milk for my oatmeal but it is cheaper that way and it still tastes very creamy. When you let your oats allow to sit in the water for long and take your time to cook the porridge, the water will kind of turn into oatmilk anyways.

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The banana is the key to this recipe as it gives the porridge the sweetness and without it, it is not even half as delicious! The apple or pear is not as important but still gives the cold freshness, crunchyness, fruityness and deliciousness to the bowl. You can also have other fruit instead obviously, but usually apples or pears are the cheapest here.

 

Once I found Chrunchy Peanut Granola on Sale at Woolworths which was super delicious to have as a topping, but usually, it is very expensive when you don’t want to have the unhealthy ones with a lot of sugar.

 

 

So this is all you need to know about my daily backpacker breakfast in Australia! It obviously varies sometimes with what I get cheap at the store/market, but that’s the usual – very simple, but delicious and healthy!

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What is your go-to Breakfast?

Eating out Vegan in Melbourne // What I Eat #2

In my first What I Eat in a day from Melbourne, I showed you a lot of very cheap, quick and easy meals I made in my first few days in Melbourne.

I really want to stay healthy, fit, mostly plant-based and eat on a budget while I travel, but I also want to try the amazing vegan food spots, enjoy my time and go out with friends.

That’s why you will find some restaurant recommendations for Melbourne in this post, as I went out for food quite a few times with my friends – and it was worth it!

Now I try to still keep on track with my money, but also enjoy the amazing (vegan) food they have here without any regrets!

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Saturday 29/9

On Saturday I had to leave my first hostel and move to Sabrina’s hostel in Fitzroy, so I enjoyed the free pancakes for the last time for breakfast.

I really wish they would not have them in most hostels for breakfast for free, because they aren’t vegan and pretty unhealthy but free – so it’s hard to resist :D

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For lunch, I had some leftover pasta with my go-to sauce at the moment that I keep repeating. You can find the recipe in my last What I Eat post!

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IMG_6176 After watching the Football game in a pub, I was super stoked for some unhealthy burger (as many people ate them in the pub) and so we went to ‚Lord of the Fries‘ an all vegan fast-food burger chain. It tasted unhealthy, but awesome at the same time! I had a ‚fish-burger‘ and sweet potato fries with vegan aioli and only spend 20$ for that.


Sunday 30/10

For breakfast, I met again with my AuPair mom in a wonderful, small and calm café called ’slowpoke‘ on Brunswick Street.

This time I ordered buckwheat chocolate granola with coconut yogurt, almond milk and pears which was super delicious and very filling. Luckily, I didn’t got the Avo Toast this time, as it could have never topped the one I had two days ago with her!

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As a snack, I had some bread with hummus as well as carrots to dip.

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Sadly, I forgot to take a picture from our actual dinner.

We had an oven roast with sweet potato, broccoli and capsicum with tomato chutney.

As a dessert, we got these funny Asian rice balls with peanut butter from the Asian supermarket.

They taste weird but okay and it was cool to try them.

 

 

 

More Meals…

As I had pretty much the same for breakfast most days / it didn’t look that great / I just forgot to take pictures I will only show you a few more meals I had in Melbourne.

My breakfast was either free pancakes with maple syrup, rice-porridge (that I showed you in part one) or toast and chocolate spread/strawberry jam at the free breakfast in my 2nd hostel.

Sadly it wasn’t as healthy as I imagined it, but it’s hard to decide between being cheap or healthy…

 

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My last week in Melbourne was a little less tourist-y and more enjoying time with the friends I met. We went to the market to go food shopping and had a late breakfast / early brunch there. I bought a falafel wrap for 4$ (2,50€) at the food court which was very good as well as another slice of banana bread.

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Even though the banana bread from Aldi is packed individually in plastic which sucks, it is so practical to take with you and not eat everything at once. And it also keeps it moist and yummy!

And if you wonder: yes! They have Aldi here :D

 

 

 

 

 

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The day we went to Brighton Beach, I had olive ciabatta with olive hummus for lunch in the sunshine and the same for dinner with another slice of banana bread.

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Another day Sabrina and me slept in and then made this amazing vegan pasta bolognese for lunch. Super easy, quick and delicious!

Quick Vegan Pasta Bolognese

You need: pasta, carrots, onion, tofu, tomato sauce, salt, some spices and a little bit of oil and soy sauce

How to: Boil pasta with salt. Fry chopped onion with a little bit of oil in a pan. Add chopped carrots and a bit of water and steam for a while. Mash firm tofu with a fork and sprinkle with soy sauce, add into the pan. Spice with salt, pepper, veggie broth, Italian herbs (whatever you have/like). Add tomato sauce and the cooked pasta.

If you like you can add cheese or nutritional yeast as well as fresh spinach & tomatoes to make it even more nutritious.

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The next night we ate some leftover tofu fried with onion, capsicum and carrots in a wrap with hummus, tomato chutney and lots of spinach. I really like wraps and eat them a lot here because they are healthy, easy, variable and delicious!

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Soy, mushroom and tomato noodles with fried tofu, broccoli, salad and fried onion.

One night we went to ‚Lentils as Anything‘ and it was a feast! We tried all the dished they had that evening and everything was just AWESOME! I am for sure going there in Sydney as well. Oh and everything is VEGAN by the way!

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Savoury Japanese pancake with tomato relish, vegan aioli, firm tofu and nori. Extremely delicious and something I never ate before.
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Veggie Ratatouille with mashed potato, salad and nutritional yeast. My favourite dish!

Cauliflower and something soup and dried fruit chocolate brownie for dessert.

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You can see that I couldn’t really resist eating out on my second week in Melbourne :D That’s just how it is when you meet people and want to enjoy your time with them and for me, that’s totally okay! I rather sleep in a 12-bed-dorm and live cheap as much as I can, but spend a little bit more on dining out with friends and having a wonderful time! Especially when it’s healthy and vegan food!

At ‚Madam Saigon‘ I had this amazing vegan noodle salad bowl for only 11$ (7€) which is amazingly cheap for eating out here!

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My second hostel had a free soup night every Tuesday, so I had vegan carrot soup with bread and some more fresh carrots with hummus for dinner that night.


That’s more or less everything I ate in Melbourne! Besides my Breakfast mostly healthy and besides eating out mostly cheap :D

How do you like my Backpacking What I Eat in a Day’s? Is it interesting? What would you like to see and hear more of?